Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 21 Balsamic roasted red onion pizza with feta
    Serves 2 396 calories per serving Takes 10 minutes to prepare, 45 minutes to cook 23 cm (9 inch) ready-made thin and crispy pizza base For the topping 3 red onions, each cut into 6 wedges Calorie controlled...

  • 22 Healthy Mexican tortilla pizza
    Prep Time: 10 minutes Cooking Time: 10 minutes Ingredients: 1 Floured tortilla 2tbs Tomato pizza topping sauce 50g TOTAL Greek Yoghurt Authentic (If slimming, use 0%) 25g Sliced chorizo 25g Jalapeño...

  • 23 Anjum Anand's ultimate beautifying chicken curry
    Dish type: curry Serves 6–8 Ingredients 1kg chicken joints, skinned and pierced randomly with a fork 2–4 Indian or finger green chillies, whole or slit Large handful of coriander leaves...

  • 24 Six top tips for a flat stomach
    Whether the beach beckons or you want to wear a form-fitting frock, a flat stomach is the perfect accessory! And the good news is that you don't have to spend every waking minute at the gym to achieve...

  • 25 Jamie Oliver's quick and easy mid-week meals
    If you've had a long, hard day at the office and think you don't have the time to cook a delicious, healthy dinner, don't worry – we have it covered. With these quick and easy recipes from Jamie...

  • 26 Spicy Tuna Tartare in Sesame Miso Cones by Wolfgang Puck
    Dish type: Canapes, Sushi, Healthy Eating Ingredients Tartare 110g diced # 1 sushi grade tuna 1 tablespoon diced pickled ginger 1 teaspoon chopped scallions 1 tablespoon soy sauce/wasabi mixture -...

  • 27 Edamame Guacamole by Wolfgang Puck
    Dish type: Canapes, Healthy Eating Makes about 10 servings So many people today enjoy edamame, those delicious little fresh soybeans, usually served as a snack in Japanese restaurants, simply boiled...

  • 28 A taste of Vietnam... in just 15 minutes
    Celebrating the fresh, zesty flavours of Vietnam, we take a look at the country's delicious dishes for a healthy meal that can be on the table in just 15 minutes. Packed with goodness, bursting...

  • 29 Simple steps to a diet-friendly kitchen
    With a fridge full of tempting treats and cupboards stacked high with your favourite foods, the kitchen can be a dangerous place to be when you are trying to lose weight! So here are some small changes...

  • 30 Superfoods: look younger and feel great with energy-boosting recipes
    Certain foods are called superfoods for a reason. They are high in vitamins, antioxidants, Omega-3, help lower cholesterol, reduce the risk of heart disease and cancer, and make you feel better. They...

  • 31 Show your liver some love in 2013
    Apart from your skin, the liver is the largest organ in the human body, weighing in at around 1.3kg. It is responsible for more than 40 essential functions; in fact there is no system or part of the...

  • 32 Pan-Fried Salmon with Homemade Guacamole and New Potatoes
    Dish type: Salmon Ready in 30 Minutes Ingredients 2 Salmon Fillets 1 Hass Avocado 350g New Potatoes 100g Baby Spinach 1 Tablespoon of Diced Red Onion 1 Red Chilli 1 Lime 2 Teaspoons of Butter...

  • 33 Bedouin Chicken with Citrus Couscous and Green Beans
    Dish type: Salad Ready in 25 Minutes Ingredients 150g Couscous 1 Lemon 3 Dried Apricots 2 Teaspoons of Honey 2 Chicken Breasts Half a Teaspoon of Cinnamon Half a Teaspoon of Ground Cumin 1 Tin of Chopped...

  • 34 Chorizo and Halloumi Skewers with Tabbouleh Salad
    Dish type: Salad Ready in 35 Minutes Ingredients 60g Chorizo Slices 250g Halloumi 150g Bulgar Wheat 150g Cherry tomatoes A Handful of Mint 1 Lemon A Handful of Parsley 1 Red Onion Two Thirds of a Vegetable...

  • 35 Home delivery: Fresh food, delicious recipes, the best ingredients... to your door
    Ever fancied having someone to think up delicious recipes for you, buy the ingredients for you, deliver it to your door then leave you to add the final flourish by cooking it yourself? Although...

  • 36 Top of the crops: vegetables to watch in 2013
    Sellers at New Covent Garden Market in South London predict that British produce will be big this year – consumers are seeking out seasonal, local produce and value has become a top concern. As...

  • 37 Twecipes: Gok Wan and Lisa Faulkner's recipes in a tweet
    Delia Smith's roast beef dish is described in a whopping 872 words, putting her in first place for the wordiest chef. Nigella Lawson's finger-licking recipe for beef is the second longest, followed by...

  • 38 Five foods to help you through the menopause
    It's the phase in life that all women come to dread. No-one looks forward to the menopause; the toll it can take on the body - not to mention the havoc it plays with your hormones - is no picnic, with...

  • 39 Light berry salad
    Dish type: Main course, salad Light, tangy and a great alternative to the more usual mayo dressed chicken salads. Serves 4-5 Preparation time: 20 minutes Cooking time: 25 minutes Ingredients 4...

  • 40 Blueberry Bircher muesli
    Overnight oatmeal, dish type: breakfast Serves 6 Preparation time: 10 minutes First developed by a Swiss doctor back in the 1890’s, this easy, super healthy breakfast can be mixed together the...



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