Healthy eating

All the latest recipes, news and tips for a healthier diet.

Celebrity trainer Harley Pasternak's red smoothie lunch

Harley says: "Although nothing beats fresh berries for a snack, frozen fruit is an essential standby for making frosty smoothies all year round. Flash-frozen fruit has the same nutrients as fresh...

Fay Ripley's wake up raspberry slushy

Makes 1 Fay says: "When I shout "it's slushy for breakfast" there is a stampede, frankly. So wake them up to this fruity, fun favourite of mine. Ingredients 1 pot of Lactofree fruit...

Fay Ripley's chive pancakes with smoked salmon

Ingredients For the pancakes 110g plain flour 2 large free range eggs 200ml Lactofree milk mixed with 75ml water For the filling 2 tbsp chives, chopped A pinch of salt A dollop of Lactofree spreadable...

Fay Ripley's cheesy wild mushrooms on toast

Fay says: "Feel free to get up early and forage bare foot in the forest for some mushrooms or... just buy in a pack from your local supermarket. This tastes luxurious but takes just minutes to cook." Ingredients 1...

Fay Ripley's creamy raspberry bircher muesli

Makes 4-6 servings This healthy breakfast recipe is packed with goodness and sets the whole family up for the busy morning ahead. It keeps really well if covered in the fridge for up to 3 days. Ingredients 200g...

'It's all good' for radiant Gwyneth Paltrow at healthy cookbook signing

Gwyneth Paltrow looked youthful and radiant at the signing of her latest cookbook in Los Angeles on Wednesday. Gwyneth, 40, celebrated the release of her gluten-free recipe book, It's All Good:...

Healthy recipes from celebrity chefs Antony Worrall Thompson, Tom Aikens and Yotam Ottolenghi

Renowned British chef Antony Worrall Thompson has joined the likes of Michelin star winning Tom Aikens and Isreali-born chef and restaurant owner Yotam Ottolenghi in creating delicious and healthy spelt...

Tom Aiken's spelt risotto with cèpes and walnuts

Ingredients 400g spelt washed 2 carrots, peeled and split in half 2 onions 3 shallots, peeled 6 cloves garlic, split 6g sprigs thyme 20g parsley stalks 3 bay leaves Method Wash the barley under...

Antony Worrall Thompson's scotch broth

Dish type: Soup Serves 6 Ingredients 2 onions, peeled and cut into 5mm dice 250g/8oz turnips, peeled and cut into 5mm dice 250g/8oz carrots, peeled and cut into 5mm dice 1 celery stalk, diced 1 leek,...

Yotam Ottolenghi's artichoke and pearled spelt salad

Dish type: Salad Serves 4 Ingredients 3 large globe artichokes 4 medium lemons, juiced (150ml) 2 bay leaves 2 sprigs fresh thyme 4 garlic cloves, peeled and thinly sliced 125ml white wine 60ml olive...

Jamie Oliver shares an Easter treat with Twitter fans

British chef Jamie Oliver showed that he was preparing for the Easter weekend on Tuesday when he shared a picture of himself on Twitter dressed up as an Easter chicken. And it seems that the tousle-haired...

Tuna with white beans and artichokes

Ingredients 4 x 180g tuna steaks 300g cooked cannellini beans 10 cherry tomatoes, halved 4 marinated artichoke hearts, sliced 2 shallots, finely chopped 1 tbsp chopped chives 1 tsp chopped rosemary extra...

Focaccia with caramelised red onions

Makes 2 medium loaves or 1 large Ingredients 1 tsp dried yeast Caster sugar 225ml lukewarm water (approximately) 350g strong white flour 3 tbsp extra virgin olive oil 1 tsp salt 2 medium red onions,...

Eat like an Italian: la dolce vita with a healthy Mediterranean diet

Not only is Italian food delicious, bursting with flavour and traditionally accompanied by a glass of wine, the Mediterranean diet is also recognised by UNESCO as one of the healthiest in the world. The...

Gwyneth Paltrow's gluten-free cookbook will make you 'look and feel great'

Oscar-winning actress Gwyneth Paltrow beams from the cover of her second cookbook, looking make-up free with her blonde natural waves reaching her shoulders. It's All Good promises to make...

Healthy pizza: top tips and recipes

Supermodel Cindy Crawford showed off to her Twitter fans on Monday when she announced she was going to eat some pizza with her husband Rande Gerber, son Presley, 13, and daughter Kaia, 11: "Off to...

Healthy tortilla pizza florentine

Serves 4 Ingredients 1 tortilla wrap 100g spinach 1 small tin of tomato purée 4 happy eggs Ground pepper for seasoning and presentation Method Spread tomato purée onto the tortilla...



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