Healthy eating

All the latest recipes, news and tips for a healthier diet.

Summer salads with a citrus twist

The heatwave is in full swing, the sun is shining and it's time to pack your suitcase and jet off to a beautiful beach where you can lie back in your bikini and dip your toes into the sparkling...

Capri strawberry kebabs with lime and mint syrup

Dish type: Desserts Preparation time: 10 minutes Cooking time: 2-3 minutes Serves 4 Ingredients 50g caster sugar Zest and juice of 1 lime 16 Capri strawberries, hulled 1 tsp vanilla essence...

Juice diet leaves Coleen Rooney stunning one month after birth

Just one month after giving birth to her second son Klay Anthony, Coleen Rooney is already showing off her fabulous post-pregnancy body – and the secret that led her to shed the baby pounds. The...

Boycott the biscuit this summer with a healthier alternative

We all know the temptation to reach for a snack come mid-afternoon – lunch has come and gone, dinner is still hours away and it's all too easy to grab a cookie from the biscuit jar to curb...

Asparagus and poached egg salad

Serves 2 Ingredients 50g wild rocket leaves 50g frisee lettuce leaves Small bunch of asparagus spears 150ml virgin rapeseed oil 50ml white wine vinegar 1 dessert spoon of honey 1 shallot, finely chopped 2...

Beetroot, walnut and grapefruit salad with goat's cheese

Sweet, earthy beetroot and tangy goats’ cheese are a classic combination. Buttery baby leaf spinach, fiery rocket and spicy watercress help cut through the goat’s cheese and highlight the sweetness...

Moroccan sweet potato and prawn salad

Quick and easy to make and full of flavour. This dish will be sure to impress. Baby leaves such as spinach, red chard and little gem are sweet and tender, making them a great background to the smokiness...

Top ten vegetarian recipes for a meat-free meal

No-one said that burgers, pizzas or risotto have to contain meat to taste mouthwateringly delicious. In case you need a helping hand in branching out when it comes to cooking vegetarian,...

Sushi made simple: a how-to guide to making Japanese delights and getting slim

She has supplied sushi to the royals at Buckingham Palace, run the sashimi counter at Selfridges and taught thousands of novices how to make delicious, healthy sushi at home.  And now Makiko...

How to make perfect sushi rice

600ml short-grain sushi rice (this is best measured by volume) 120ml sushi rice seasoning vinegar (Clearspring make a good version) You will need a large, shallow bowl, or an oven tray or large serving...

Salmon and prawn nigiri

These are the favourite sushi in Japan, and were the first type. They are dainty and bite-sized. Each recipe below makes 1 piece, simply scale up to make as many as you want. For each piece of nigiri,...

California rolls

Energy intake: 422 kcal per roll (6 pieces) Ingredients Salmon, wasabi cream cheese and lemon For the covering 40g smoked salmon slices 6 very fine slices of unwaxed lemon For the filling 1 tbsp wasabi...

Gluten-free lemon drizzle cake

Dish type: Baking A gluten-free treat that tastes just as good, if not better! Makes 1 loaf, approximately 10 slices Preparation time: 20 minutes Cooking Time: 50 minutes Difficulty: Moderate Ingredients 170g...

Gluten-free blueberry muffins

Dish type: Muffins Serves 6 Ingredients 2 happy eggs 250g gluten-free self raising flour 120ml milk 100g caster sugar 150g butter 1 small punnet blueberries Method 1. Mix the butter and caster sugar...

Gluten-free caramelised blueberry tart

Dish type: Dessert The brittle sugared top on this purple-juiced blueberry tart is a perfect contrast to the softly set cinnamon custard. Serves: 6-8 Prep time: 30 minutes Cooking time 45-50 minutes Ingredients For...

Gluten-free banana coconut bread

Dish type: Baking Ingredients 1 ripe banana, mashed 8 eggs ½ cup TIANA coconut milk ½ cup TIANA Organic Raw Crystallised Coconut Nectar ½ teaspoon vanilla extract ½ teaspoon...

Gluten-free coconut chocolate brownies

Dish type: Baking Ingredients 70 grams of sifted TIANA coconut flour 76g of butter or TIANA Organic Extra Virgin Coconut Oil 64g of cocoa powder 6 eggs 250g TIANA Organic Raw Crystallised Coconut Nectar 1/2...



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