Healthy eating

• 41 Team GB Porridge Recipe
  Dish type: Breakfast Nick Barnard of Rude Health created this recipe for the World Porridge Championships 2012. Celebrating the best of British produce, he said: "These are champion ingredients...

• 42 Heart Warming Honey and Banana Porridge
  Dish type: Breakfast Serves 2 Ingredients 100g of Morning Glory Porridge by Rude Health 500ml milk or water 2 bananas 2 teaspoons of honey Method 1. Make the porridge by combining the oats and water...

• 43 Recipe For The Perfect Oatmeal
  Dish type: Breakfast Nick Barnard, cofounder of Rude Health, created a unique oatmeal blend, 'The Oatmeal', that saw him become English Porridge Champion in 2011. Ingredients Rude Health’s...

• 44 Berry Blast Porridge
  Dish type: Breakfast Serves 2 Ingredients 100g of Daily Oats Porridge 500ml milk or water Handful of strawberries quartered Handful of raspberries whole 100g redcurrants 50g caster sugar 1 orange...

• 45 Warm and delicious: Stir your way to the perfect porridge
  It is an ancient mother food traditionally associated with Scotland, horses and thrifty winter breakfasts but porridge has made a big comeback in recent years and is a super way to start your day....

• 46 Strawberry, orange and red apple juice
  Smoothies are super quick and easy to make. It's no more than the following: For a bright and healthy start to the day try this beautiful blend: chop strawberry, orange and red apple. Blend to desired...

• 47 Papaya, orange and mango juice
  This super simple juice is sure to bring a ray of sunshine into your life even if it's grey outside. It's as simple as this: chop and peel papaya, orange and mango. Blend to desired consistency...

• 48 Raw food: A fad-free way of eating super healthily
  Besides their glittering acting careers and consistently flawless red carpet appearances, Gwyneth Paltrow, Natalie Portman and Demi Moore have one more thing in common – they are all raw...

• 49 Lower your sugar levels: Super ways to beat diabetes
  The right diet is vital if you're trying to prevent or control diabetes, but it doesn't mean that you'll be deprived of the foods you enjoy.  Simply make sure you have a healthy eating...

• 50 Immunity-boosting foods to beat winter chills
  As the temperatures start to dip and the nights draw in, it's time to build up your body's defences against winter colds and flu's. And you'll be pleased to know that it's not just oranges that...

• 51 Fresh herbs: Recipes and tips that pack a punch
  Fresh living herbs, bought in pots, are a versatile ingredient whose potential extends far beyond garnishing.   They are a fantastic and simple way of packing flavour, colour and aroma into dishes...

• 52 Spice up your life! Swap salt for sodium-free seasoning
  We all know that salt is bad for us but are often at a loss as to how to enhance flavour without doing damage to our blood pressure. Break the habit by getting creative with seasoning. Swap salt for...

• 53 Home delivery health food: The latest craze of celebrity fitness fans
  Though hard to believe, women think about losing weight for roughly two years of their life – that's a whopping 44 minutes every day! But for women struggling with daily commitments and wanting...

• 54 Back-to-school: Time-saving ideas for a healthy lunchbox
  With the start of term around the corner, it's time for new uniforms, new stationary and integrating nutritional choices into packed lunches. An assortment of solitary greens springs to mind...

• 55 Healthy perks to a high-fibre diet
  We've all heard the phrase "an apple a day keeps the doctor away" and it's precisely the little pockets of fibre in these fruits that help keep us in shape. Best known for its ability to help...

• 56 Eat fish the Swedish way with petite parcels
  With autumn term approaching parents shouldn't feel disconcerted about serving the most naturally valued "brain food" around. A lean source of protein that is high in Omega-3 fatty acids, fish...

• 57 Calorie counting: Do the numbers really add up?
  Good news if you are nuts about almonds. According to the findings of a new study by the United States Department of Agriculture (USDA), they may have fewer calories than thought. And they are not the...

• 58 Crab, mango and avocado salad with lime and coconut dressing and toasted coconut curls
  Dish type: Fish This fresh tasting delicious summer salad is perfect for those hot balmy days when something quick and easy but oh-so-tasty is needed. Serves: 2 main course or 4 starter portions Preparation...

• 59 Cranberries: A girl's best fruity friend
  After featuring in countless scenes of the Sex and the City, the distinctive cosmopolitan cocktail made a comeback.  And its trademark pinkiness comes from none other than cranberry...

• 60 Organic products worth splurging on
  Organic food is no longer limited to specialist shops or bought solely by fussy foodie consumers.  Eight out of ten households bought organic products in 2011, according to the Soil Association....