Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 61 Health tips for World Diabetes Day
    Each year on November 14 the International Diabetes Federation (IDF) seek to promote the theme of ‘education and prevention’ on World Diabetes Day. A huge concern for the modern generation,...

  • 62 Ethical recipes with British rose veal
    It is delicate, figure-friendly, jam-packed with Omega-3, but veal is often shunned as being a cruel meat to eat. Top celebrity chefs Tom Parker-Bowles, Rosemary Shrager and Brian Turner are backing it...

  • 63 It's crunch time for cooking with apples
    The apple may well be an everyday British fruit but that's not to say that they don't make for the perfect ingredient for delicious recipes and along them comes a number of health benefits. We've...

  • 64 Lemon Sole Ceviche
    Dish type: Ceviche Gregor Funcke, head chef at Ceviche in Soho, shared his oh-so-simple recipe for a light Lemon Sole Ceviche - Peru's quintessential fish dish. Serves 4       Ingredients 600g...

  • 65 Healthy, slimming and bloat-free: The best of soup
    Whereas many comfort foods are indulgent and less than figure friendly, with the right components soup can be a slimmer's best friend.  A piping hot bowl is the ultimate winter warmer, better...

  • 66 Tummy problems? Feel better with a ten-minute yoga routine
    A recent survey suggests that up to 10 per cent of the UK population are plagued by stomach complaints. But, whilst using over-the-counter medication can relieve symptoms, ultimately moderation...

  • 67 Shape up for Christmas: Top ten fat-burning foods to help get festive-season ready
    The festive season is looming and we're starting to think about getting in to those all-important party outfits. So it’s the perfect time to start incorporating foods into your diet that will help...

  • 68 Team GB Porridge Recipe
    Dish type: Breakfast Nick Barnard of Rude Health created this recipe for the World Porridge Championships 2012. Celebrating the best of British produce, he said: "These are champion ingredients...

  • 69 Heart Warming Honey and Banana Porridge
    Dish type: Breakfast Serves 2 Ingredients 100g of Morning Glory Porridge by Rude Health 500ml milk or water 2 bananas 2 teaspoons of honey Method 1. Make the porridge by combining the oats and water...

  • 70 Recipe For The Perfect Oatmeal
    Dish type: Breakfast Nick Barnard, cofounder of Rude Health, created a unique oatmeal blend, 'The Oatmeal', that saw him become English Porridge Champion in 2011. Ingredients Rude Health’s...

  • 71 Berry Blast Porridge
    Dish type: Breakfast Serves 2 Ingredients 100g of Rude Health Daily Oats Porridge 500ml milk or water Handful of strawberries quartered Handful of raspberries whole 100g redcurrants 50g caster sugar 1...

  • 72 Warm and delicious: Stir your way to the perfect porridge
    It is an ancient mother food traditionally associated with Scotland, horses and thrifty winter breakfasts but porridge has made a big comeback in recent years and is a super way to start your day....

  • 73 Strawberry, orange and red apple juice
    Smoothies are super quick and easy to make. It's no more than the following: For a bright and healthy start to the day try this beautiful blend: chop strawberry, orange and red apple. Blend to desired...

  • 74 Papaya, orange and mango juice
    This super simple juice is sure to bring a ray of sunshine into your life even if it's grey outside. It's as simple as this: chop and peel papaya, orange and mango. Blend to desired consistency...

  • 75 Raw food: A fad-free way of eating super healthily
    Besides their glittering acting careers and consistently flawless red carpet appearances, Gwyneth Paltrow, Natalie Portman and Demi Moore have one more thing in common – they are all raw...

  • 76 Lower your sugar levels: Super ways to beat diabetes
    The right diet is vital if you're trying to prevent or control diabetes, but it doesn't mean that you'll be deprived of the foods you enjoy.  Simply make sure you have a healthy eating...

  • 77 Immunity-boosting foods to beat winter chills
    As the temperatures start to dip and the nights draw in, it's time to build up your body's defences against winter colds and flu's. And you'll be pleased to know that it's not just oranges that...

  • 78 Fresh herbs: Recipes and tips that pack a punch
    Fresh living herbs, bought in pots, are a versatile ingredient whose potential extends far beyond garnishing.   They are a fantastic and simple way of packing flavour, colour and aroma into dishes...

  • 79 Spice up your life! Swap salt for sodium-free seasoning
    We all know that salt is bad for us but are often at a loss as to how to enhance flavour without doing damage to our blood pressure. Break the habit by getting creative with seasoning. Swap salt for...

  • 80 Home delivery health food: The latest craze of celebrity fitness fans
    Though hard to believe, women think about losing weight for roughly two years of their life – that's a whopping 44 minutes every day! But for women struggling with daily commitments and wanting...



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