Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 21 Boycott the biscuit this summer with a healthier alternative
    We all know the temptation to reach for a snack come mid-afternoon – lunch has come and gone, dinner is still hours away and it's all too easy to grab a cookie from the biscuit jar to curb...

  • 22 Asparagus and poached egg salad
    Serves 2 Ingredients 50g wild rocket leaves 50g frisee lettuce leaves Small bunch of asparagus spears 150ml virgin rapeseed oil 50ml white wine vinegar 1 dessert spoon of honey 1 shallot, finely chopped 2...

  • 23 Beetroot, walnut and grapefruit salad with goat's cheese
    Sweet, earthy beetroot and tangy goats’ cheese are a classic combination. Buttery baby leaf spinach, fiery rocket and spicy watercress help cut through the goat’s cheese and highlight the sweetness...

  • 24 Moroccan sweet potato and prawn salad
    Quick and easy to make and full of flavour. This dish will be sure to impress. Baby leaves such as spinach, red chard and little gem are sweet and tender, making them a great background to the smokiness...

  • 25 Top ten vegetarian recipes for a meat-free meal
    No-one said that burgers, pizzas or risotto have to contain meat to taste mouthwateringly delicious. In case you need a helping hand in branching out when it comes to cooking vegetarian,...

  • 26 Sushi made simple: a how-to guide to making Japanese delights and getting slim
    She has supplied sushi to the royals at Buckingham Palace, run the sashimi counter at Selfridges and taught thousands of novices how to make delicious, healthy sushi at home.  And now Makiko...

  • 27 How to make perfect sushi rice
    600ml short-grain sushi rice (this is best measured by volume) 120ml sushi rice seasoning vinegar (Clearspring make a good version) You will need a large, shallow bowl, or an oven tray or large serving...

  • 28 Salmon and prawn nigiri
    These are the favourite sushi in Japan, and were the first type. They are dainty and bite-sized. Each recipe below makes 1 piece, simply scale up to make as many as you want. For each piece of nigiri,...

  • 29 California rolls
    Energy intake: 422 kcal per roll (6 pieces) Ingredients Salmon, wasabi cream cheese and lemon For the covering 40g smoked salmon slices 6 very fine slices of unwaxed lemon For the filling 1 tbsp wasabi...

  • 30 Gluten-free lemon drizzle cake
    Dish type: Baking A gluten-free treat that tastes just as good, if not better! Makes 1 loaf, approximately 10 slices Preparation time: 20 minutes Cooking Time: 50 minutes Difficulty: Moderate Ingredients 170g...

  • 31 Gluten-free blueberry muffins
    Dish type: Muffins Serves 6 Ingredients 2 happy eggs 250g gluten-free self raising flour 120ml milk 100g caster sugar 150g butter 1 small punnet blueberries Method 1. Mix the butter and caster sugar...

  • 32 Gluten-free caramelised blueberry tart
    Dish type: Dessert The brittle sugared top on this purple-juiced blueberry tart is a perfect contrast to the softly set cinnamon custard. Serves: 6-8 Prep time: 30 minutes Cooking time 45-50 minutes Ingredients For...

  • 33 Gluten-free banana coconut bread
    Dish type: Baking Ingredients 1 ripe banana, mashed 8 eggs ½ cup TIANA coconut milk ½ cup TIANA Organic Raw Crystallised Coconut Nectar ½ teaspoon vanilla extract ½ teaspoon...

  • 34 Gluten-free coconut chocolate brownies
    Dish type: Baking Ingredients 70 grams of sifted TIANA coconut flour 76g of butter or TIANA Organic Extra Virgin Coconut Oil 64g of cocoa powder 6 eggs 250g TIANA Organic Raw Crystallised Coconut Nectar 1/2...

  • 35 Recipes from Gwyneth Paltrow's gluten-free diet
    After a health scare and following a strict diet set by doctors, Oscar-winning actress Gwyneth Paltrow not only lost weight, she had more energy and looked great. And the Hollywood star has recently been...

  • 36 Gwyneth Paltrow's sweet potato and five spice muffins
    Makes 12 muffins Preparation time 1 1/4 hrs Cooking time 20-25 minutes Ingredients • 1 large sweet potato • 100ml/4fl oz extra virgin olive oil • 100ml/4fl oz unsweetened almond...

  • 37 Gwyneth Paltrow's lamb tagine with squash and chickpeas
    Serves 4-6 Preparation time 15 minutes, plus marinating and resting Cooking time 2 ½ hrs Ingredients • 100g/4oz coriander leaves, plus 2 tbsp roughly chopped for serving • 6 cloves...

  • 38 Gwyneth Paltrow's many-mushroom soup
    Serves about 6 Preparation time 15 minutes, plus soaking Cooking time 45 minutes Ingredients • 3 dried shiitake mushrooms • 125ml/4 1/2fl oz boiling water • 2 tbsp extra virgin olive oil...

  • 39 Rosie Huntington-Whiteley shares the key to her supermodel figure
    Stunning Rosie Huntington-Whiteley has revealed the key to her supermodel figure, sharing pictures of her smoothie and soup-packed diet with her Twitter fans. The Victoria's Secret Angel has not only...

  • 40 Celebrity trainer Harley Pasternak's green smoothie
    This is a great way to add leafy greens to your diet. Here, spinach is paired with sweet grapes and pears, creamy yoghurt and avocado, and a splash of lime juice. For best flavour, select a ripe pear for...



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