Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 21 Ching He Huang's shredded duck and cucumber lettuce 'wraps'
    Ching says: "This recipe is super easy. Marinade the duck legs with Chinese seasonings and roast in a hot oven. Shred the meat and serve in gem lettuce leave 'wraps', garnished with cucumber...

  • 22 Aldo Zilli's salmon stuffed with spinach, with dill sauce
    Aldo says: "This dish is incredibly popular with my customers. It's a very easy recipe that looks fantastic on the plate, so if you want to impress your friends, give this a try." Preparation...

  • 23 Lowri Turner's radish, avocado and pumpkin seed salad
    Lowri says: "This is a quick and easy, but incredibly nutritious midweek supper. Avocado and pumpkin seeds are both packed full of healthy omega 3 fats which are great for your heart, skin and brain....

  • 24 Summer salads with a citrus twist
    The heatwave is in full swing, the sun is shining and it's time to pack your suitcase and jet off to a beautiful beach where you can lie back in your bikini and dip your toes into the sparkling...

  • 25 'I feel amazing!' Melanie C tries Victoria Beckham's alkaline diet
    Melanie C has taken a leaf from fellow former Spice Girl and friend Victoria Beckham by following the diet that she 'swears by'. "Victoria is on the alkaline diet and she swears by it for...

  • 26 Super healthy and refreshing juice and smoothie recipes
    Bursting with fresh flavours, vitamins and superfoods, smoothies and juices are a perfect way to start the day as well as a great midday pick-me-up or post-gym energy boost.  Made...

  • 27 Superfood summer salad with shoots and seeds
      Click here for more salad recipes This award-winning Superfood Summer Salad recipe by Good4U, aims to inspire people to get healthy and creative with their cooking. Brimming with natural goodness...

  • 28 Capri strawberry kebabs with lime and mint syrup
    Dish type: Desserts Preparation time: 10 minutes Cooking time: 2-3 minutes Serves 4 Ingredients 50g caster sugar Zest and juice of 1 lime 16 Capri strawberries, hulled 1 tsp vanilla essence...

  • 29 Juice diet leaves Coleen Rooney stunning one month after birth
    Just one month after giving birth to her second son Klay Anthony, Coleen Rooney is already showing off her fabulous post-pregnancy body – and the secret that led her to shed the baby pounds. The...

  • 30 Boycott the biscuit this summer with a healthier alternative
    We all know the temptation to reach for a snack come mid-afternoon – lunch has come and gone, dinner is still hours away and it's all too easy to grab a cookie from the biscuit jar to curb...

  • 31 Asparagus and poached egg salad
    Serves 2 Ingredients 50g wild rocket leaves 50g frisee lettuce leaves Small bunch of asparagus spears 150ml virgin rapeseed oil 50ml white wine vinegar 1 dessert spoon of honey 1 shallot, finely chopped 2...

  • 32 Beetroot, walnut and grapefruit salad with goat's cheese
    Sweet, earthy beetroot and tangy goats’ cheese are a classic combination. Buttery baby leaf spinach, fiery rocket and spicy watercress help cut through the goat’s cheese and highlight the sweetness...

  • 33 Moroccan sweet potato and prawn salad
    Quick and easy to make and full of flavour. This dish will be sure to impress. Baby leaves such as spinach, red chard and little gem are sweet and tender, making them a great background to the smokiness...

  • 34 Top ten vegetarian recipes for a meat-free meal
    No-one said that burgers, pizzas or risotto have to contain meat to taste mouthwateringly delicious. In case you need a helping hand in branching out when it comes to cooking vegetarian,...

  • 35 Sushi made simple: a how-to guide to making Japanese delights and getting slim
    She has supplied sushi to the royals at Buckingham Palace, run the sashimi counter at Selfridges and taught thousands of novices how to make delicious, healthy sushi at home.  And now Makiko...

  • 36 How to make perfect sushi rice
    600ml short-grain sushi rice (this is best measured by volume) 120ml sushi rice seasoning vinegar (Clearspring make a good version) You will need a large, shallow bowl, or an oven tray or large serving...

  • 37 Salmon and prawn nigiri
    These are the favourite sushi in Japan, and were the first type. They are dainty and bite-sized. Each recipe below makes 1 piece, simply scale up to make as many as you want. For each piece of nigiri,...

  • 38 California rolls
    Energy intake: 422 kcal per roll (6 pieces) Ingredients Salmon, wasabi cream cheese and lemon For the covering 40g smoked salmon slices 6 very fine slices of unwaxed lemon For the filling 1 tbsp wasabi...

  • 39 Gluten-free lemon drizzle cake
    Dish type: Baking A gluten-free treat that tastes just as good, if not better! Makes 1 loaf, approximately 10 slices Preparation time: 20 minutes Cooking Time: 50 minutes Difficulty: Moderate Ingredients 170g...

  • 40 Gluten-free blueberry muffins
    Dish type: Muffins Serves 6 Ingredients 2 happy eggs 250g gluten-free self raising flour 120ml milk 100g caster sugar 150g butter 1 small punnet blueberries Method 1. Mix the butter and caster sugar...



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