Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 21 Spiced roasted shallot salad with Bulgur wheat, aubergine, raisins & a chilli and tomato dressing
    Serves 4 Preparation time: 10-15 minutes Cooking time: 50 minutes Ingredients 12 shallots, peeled 3 tbsp rapeseed oil 1 large aubergine cut into 5cm chunks 200g Bulgur wheat rinsed in cold water 3 tbsp...

  • 22 Ten healthy lunch recipes
    With the kids going back to school and the bigger ones among us back at work, HELLO! Online has the key to making this term's lunchtimes healthy and tasty, with ten lunch recipes for school and work. Boost...

  • 23 Tabbouleh salad
    Serves 4 to 6 Ingredients 1/4 cup brown bulgur wheat Juice of 1 lemon 3 tablespoons olive oil Seeds from 1 medium pomegranate 60g of flat leaf parsley, washed and dried 30g of mint, washed and dried 4...

  • 24 Annabel Karmel's oriental plum chicken wraps
    Makes 12 pieces Ingredients 4 tbsp mayonnaise 1 tbsp plum sauce 1 cooked chicken breast, sliced Quarter small cucumber, thinly sliced into strips 4 spring onions, sliced into strips 4 tortilla wraps Method •...

  • 25 Annabel Karmel's sushi rolls
    Makes: 1 portion Ingredients 1 x 80 g tin (or ½ x 160g tin) tuna in sunflower oil 2 tbsp mayonnaise 1 and a half tbsp tomato ketchup 2 drops of Tabasco or to taste 2 slices white bread, crusts...

  • 26 Annabel Karmel's Spanish omelette
    Ingredients 100g small new potatoes 1 tbsp olive oil 1 small onion, peeled and finely chopped 1 courgette, diced or grated 2 tomatoes, skinned, de-seeded and roughly chopped 4 eggs 1 tbsp milk 2 tbsp freshly...

  • 27 Sesame crisp Thai crab cakes
    Ingredients 300g fresh white cooked crab meat 3 tbsp fish sauce 5 kaffir lime leaves 5 tbsp chopped coriander 1 diced shallot 1 clove crushed garlic 1 lime juiced 1 egg whisked Coating: 2 eggs whisked 100g...

  • 28 Warm Mojo chicken salad
    Click here for more salad recipes Ingredients 4-6 chicken portions 250ml Olives Et Al Pink Mojo Marinade Garlic cloves Preserved or fresh lemon Salad leaves Salt Fresh ground black pepper Method 1....

  • 29 Dr Dukan: low-fat recipes of British BBQ favourites
    The Dr Dukan diet has been credited with helping the Duchess of Cambridge fit into her wedding dress in 2011. Kate Middleton's mum Carole and her sister Pippa are also said to have tried and...

  • 30 Harissa and yoghurt marinated fish
    Serves 4 Ingredients 4 filets of thick white fish such as halibut or cod, about 250g each 3 tbsp of Olives Et Al Harissa paste 4 tbsp of Greek yoghurt 1 lemon to squeeze Sea salt Method 1) Simply mix...

  • 31 Dukan burger
    Serves: 2 Preperation: 10 minutes, cook 10 minutes (or more according to taste) Ingredients 3 tbsp oat bran 4 tbsp low fat fromage frais 2 eggs 2 tsp baking powder 2 low fat beef burgers (5% fat) 2 sliced...

  • 32 Dr Dukan's chocolate and cinnamon ice cream
    Serves: 6 Preparation : 5 minutes - Refrigeration time : 2 hrs Ingredients 500ml low fat fromage frais 1 fresh vanilla bean pod or two drops of Dukan vanilla flavouring 4 tbsp of 1% Dukan cocoa powder 5...

  • 33 Dr Dukan's Asian style beef skewers
    Serves: 4 Preparation time: 20 minutes Ingredients 4 thin-cut sirloin steaks or minute steaks, trimmed of any fat and each cut into 3 long strips 100ml of soy sauce 1 tbsp of sweetener 1 tbsp sesame seeds...

  • 34 Dr Dukan's spicy chicken kebabs
    Serves: 5 Preparation time: 30 minutes (plus 2-3 hours marinating) Cooking time: 10 minutes Ingredients 25 small wooden kebab sticks 1kg (2lb 4oz) chicken breasts, cut into cubes 250ml (9fl oz) fat-free...

  • 35 Gwyneth Paltrow takes lookalike children to book-signing event
    The radiant Gwyneth Paltrow brought her two children along to the ninth annual Authors Night in East Hampton, New York, where she signed copies of her healthy recipe book. Gywneth, who tends to keep her...

  • 36 Raw blueberry ice cream
    Ingredients Serves 4 100g (3½oz/²/³ cup) raw cashews 180g (6oz/generous 1¹/8 cups) Frozen blueberries 80ml (3fl oz/¹/³ cup) water 2 tbsp agave syrup Method 1. Whizz...

  • 37 Strawberry and coconut ice cream
    Making ice cream doesn’t have to be a tricky game – it takes a little patience, but this recipe is very easy and the chunks of strawberry give it such a great vibrancy. Have a go! Serves 4 Ingredients 250g...

  • 38 Ice cream recipes from Victoria Beckham's healthy eating regime
    Victoria Beckham "swears" by it, Melanie C recently tried it and declared that she felt "amazing!", Kelly Brook keeps a copy of the cookbook in her kitchen and Made In Chelsea's...

  • 39 Shepherd's chocolate ice cream
    We call it 'shepherd's' ice cream because it's made with sheep's yogurt, which just makes it feel incredibly indulgent and creamy beyond belief. So, enjoy your chocolate ice cream –...

  • 40 Simple summer dishes from Britain's celebrity chefs
    Five of Britain's top celebrity chefs have shared their favourite recipes using ethical meat, poultry, fish and eggs. The likes of Gary Rhodes, James Martin, Aldo Zilli, Ching He-Huang...



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