Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 21 Top 10 Thai recipes
    Chicken satay, pad Thai, crab cakes and Thai green curry are just a few of the delightful aromatic dishes that make Thai cuisine so famous all over the world. Not...

  • 22 Delicious low-budget recipes from internet sensation A Girl Called Jack
    A Girl Called Jack 's recipe blog has won Jack Monroe thousands of global readers, the 2013 Fortnum and Mason Judges' Choice Award and internet sensation status to boot. And...

  • 23 10 fabulous fish dishes for a high-protein, low-calorie diet
    As diet trends come and go, one dish will always remain at the top of the health food list. With its high-protein, low-calorie content, fish is the perfect option for...

  • 24 Quinoa, thyme and beetroot soup
    Serves: 4Ingredients½ packet of pearl and black Express Quinoa from Quinola1 tbsp olive oil1 small onion, chopped1 clove garlic, crushed1 tsp fresh thyme leaves2 bay leaves½ tsp ground cuminSplash of...

  • 25 The Paleo Diet: the celebs who love it and why
    Celebrities such as Matthew McConaughey, Jessica Biel, Miley Cyrus, Uma Thurman and Jack Osbourne are all reportedly reaping the rewards of the Paleo Diet, which focuses on meat, fish, vegetables...

  • 26 One-pot chicken and oaty sweet potato roast
    Total cost: £5.28/cost per serving: £1.32Nutrition: 509 calories per servingPrep time: 15 minutesCook time: 30 minutesServes: 4Ingredients800g chicken drumsticks, remove skin2 tbsp rapeseed oil1 tbsp clear honey1 red onion, cut...

  • 27 Baked barley and butternut squash risotto
    Total cost: £3.00/cost per serving: 75pNutrition: 423 calories per servingPrep time: 15 minutesCook time: 45 minutesServes: 4Ingredients1 tbsp rapeseed oil1 onion, chopped50g pearl barley1 butternut squash, diced1 vegetable stock cube200g...

  • 28 Moroccan turkey kofta pittas
    Total cost: £5.96/cost per serving: £1.49Nutrition: 360 calories per servingPrep time: 10 minutesCook time: 15 minutesServes: 4Ingredients1 tbsp rapeseed oil1 bunch spring onions, chopped2 tsp harissa paste500g pack minced turkey...

  • 29 Pan-fried halibut with savoy cabbage, cauliflower, baby leeks, and sweet potato garnish
    Ingredients One fresh fillet of halibut (available from your local fishmonger)One savoy cabbageTwo baby leeksOne small cauliflowerHalf a sweet potato for garnish50ml vegetable stockWelsh rapeseed oilSalt and pepper to seasonEquipment...

  • 30 The Marie Antoinette Diet: have your cake and eat it
    Thanks to The Marie Antoinette Diet: Eat Cake and Still Lose Weight, the day has come when ladies can diet and have their cake and eat it.In her new book...

  • 31 Welsh lamb with coconut chilli and coriander
    Serves: 6Calories: 238 caloriesTime required: 50 minsIngredients1 Boneless leg of Welsh Lamb400ml (approx) can reduced fat coconut milk2 red chillies, deseeded and finely chopped2 garlic cloves, crushedFresh coriander, roughly chopped1...

  • 32 The Chia Co raspberry pancakes with orange and cinnamon ricotta
    These light and energy-filled pancakes are a healthy twist on a classic and perfect for the whole family to enjoy together.Prepation time: 3 minutesTotal time: 8 minutesMakes: 12Ingredients200g self-raising flour1½...

  • 33 Waffles with berries & Greek honey yogurt
    This sweet vanilla waffles recipe is best served with juicy berries and sumptuous honey yogurtMakes: 8 wafflesServes: 4Preparation time: 10 minutesCooking time: 20 minutesPer serving: 149 caloriesIngredients250g self raising flour...

  • 34 French toast with berries
    Ideal for those lazy weekend breakfasts or brunchesServes: 2Preparation & Cooking time: 10 minutesIngredients4 thick slices from a brioche loaf, cut into triangles2 eggs120g Rachel's Low Fat Natural Yogurt1 tbsp...

  • 35 Top 10 breakfast recipes
    Breakfast is the most important meal of the day, so make it special with our top 10 breakfast recipes, including delights from celebrity chef Dean Edwards.From healthy breakfast recipes such...

  • 36 Banana and blueberry porridge
    Calories: 469 (per portion)Serves 1Ingredients50g porridge oats350ml semi-skimmed milk1 banana, mashed75g blueberriesMethod• Place the oats, milk and banana in a small saucepan and bring to the boil.• Simmer for 3-4...

  • 37 Breakfast sundae
    Calories: 177 per portionServes 2Ingredients50g muesli¼ tsp ground ginger175g low fat Greek style natural yogurt2 tbsp orange juice2 tsp honey50g raspberries50g blueberriesMethod• Mix together the muesli, ginger, yogurt, orange juice...

  • 38 Boiled eggs with cheese soldiers
    Calories: 333 (per portion)Serves 2Ingredients2 large eggs25g hard cheese i.e Red Leicester, grated1 tbsp low fat mayonnaise½ punnet cress2 slices wholemeal farmhouse bread, toastedMethod• Place the eggs in a small...

  • 39 Beyoncé embarks on second 22-day vegan diet
    The usually Bootylicious Beyoncé had jaws dropping at the Grammy Awards on Sunday evening when she sashayed the red carpet in a white and nude gown designed by Michael Costello...

  • 40 Guilt-free sweet treats: healthy snacks and desserts
    While we're all trying to get back on track with healthy eating after our little splurge at Christmas, healthy snacks and desserts are exactly what we need to satisfy that...



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