Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 21 Special prawn fried rice
    Our fakeaway version of the takeaway classic is a meal in itself, with every mouthful packed full of juicy prawns and mushrooms.Serves: 4 Ready in 30 minutes Ingredients350g dried long-grain...

  • 22 Pork in black bean sauce
    Black bean sauce is made from fermented soya beans and it brings a delicious saltiness to Chinese dishes. You’ll find it at most supermarkets.Serves: 4 Ready in 25 minutes, plus...

  • 23 Sweet and sour chicken
    This classic Chinese takeaway dish is all about the contrast of sweet and sour – and in our version it’s the sweetness of the pineapple and the sour hit of...

  • 24 Speedy vegetable noodles with tofu
    Tofu is a delicious alternative to meat – and it’s just one of the highlights in this sizzling medley of flavours.Serves: 4 Ready in 25 minutesIngredients 350g dried egg noodles...

  • 25 Warm Thai Noodle Salad
    Serves: 4336 kcals10 g fat per servingIngredients2 large boneless chicken breasts175g dried medium egg noodles2 good handfuls of chinese leaf lettuce (or any other), shredded2 carrots cut into thin strips8...

  • 26 6 low-calorie recipes
    With bikini weather around the corner, HELLO! Online have consulted the UK's largest calorie counter to get you ready for summer with a choice of low-calorie recipes.Lose a few pounds...

  • 27 Seabass with garlic and ginger
    Serves: 4260 kcals6.4 g fat per servingIngredients1 whole sea bass, gutted and filleted2 cloves garlic1 tbsp grated fresh ginger1 bunch spring onions chopped length waysJuice of 1 lemon1 tbsp low...

  • 28 St George's Day: 5 diet tips for traditional English dishes
    As the nation and its famous English roses celebrate St George's Day – while looking after their waistline – HELLO! Online has 5 diet tips to make that English favourite...

  • 29 Top 10 Thai recipes
    Chicken satay, pad Thai, crab cakes and Thai green curry are just a few of the delightful aromatic dishes that make Thai cuisine so famous all over the world. Not...

  • 30 Delicious low-budget recipes from internet sensation A Girl Called Jack
    A Girl Called Jack 's recipe blog has won Jack Monroe thousands of global readers, the 2013 Fortnum and Mason Judges' Choice Award and internet sensation status to boot. And...

  • 31 10 fabulous fish dishes for a high-protein, low-calorie diet
    As diet trends come and go, one dish will always remain at the top of the health food list. With its high-protein, low-calorie content, fish is the perfect option for...

  • 32 Quinoa, thyme and beetroot soup
    Serves: 4Ingredients½ packet of pearl and black Express Quinoa from Quinola1 tbsp olive oil1 small onion, chopped1 clove garlic, crushed1 tsp fresh thyme leaves2 bay leaves½ tsp ground cuminSplash of...

  • 33 The Paleo Diet: the celebs who love it and why
    Celebrities such as Matthew McConaughey, Jessica Biel, Miley Cyrus, Uma Thurman and Jack Osbourne are all reportedly reaping the rewards of the Paleo Diet, which focuses on meat, fish, vegetables...

  • 34 One-pot chicken and oaty sweet potato roast
    Total cost: £5.28/cost per serving: £1.32Nutrition: 509 calories per servingPrep time: 15 minutesCook time: 30 minutesServes: 4Ingredients800g chicken drumsticks, remove skin2 tbsp rapeseed oil1 tbsp clear honey1 red onion, cut...

  • 35 Baked barley and butternut squash risotto
    Total cost: £3.00/cost per serving: 75pNutrition: 423 calories per servingPrep time: 15 minutesCook time: 45 minutesServes: 4Ingredients1 tbsp rapeseed oil1 onion, chopped50g pearl barley1 butternut squash, diced1 vegetable stock cube200g...

  • 36 Moroccan turkey kofta pittas
    Total cost: £5.96/cost per serving: £1.49Nutrition: 360 calories per servingPrep time: 10 minutesCook time: 15 minutesServes: 4Ingredients1 tbsp rapeseed oil1 bunch spring onions, chopped2 tsp harissa paste500g pack minced turkey...

  • 37 The Marie Antoinette Diet: have your cake and eat it
    Thanks to The Marie Antoinette Diet: Eat Cake and Still Lose Weight, the day has come when ladies can diet and have their cake and eat it.In her new book...

  • 38 Pan-fried halibut with savoy cabbage, cauliflower, baby leeks, and sweet potato garnish
    Ingredients One fresh fillet of halibut (available from your local fishmonger)One savoy cabbageTwo baby leeksOne small cauliflowerHalf a sweet potato for garnish50ml vegetable stockWelsh rapeseed oilSalt and pepper to seasonEquipment...

  • 39 Welsh lamb with coconut chilli and coriander
    Serves: 6Calories: 238 caloriesTime required: 50 minsIngredients1 Boneless leg of Welsh Lamb400ml (approx) can reduced fat coconut milk2 red chillies, deseeded and finely chopped2 garlic cloves, crushedFresh coriander, roughly chopped1...

  • 40 The Chia Co raspberry pancakes with orange and cinnamon ricotta
    These light and energy-filled pancakes are a healthy twist on a classic and perfect for the whole family to enjoy together.Prepation time: 3 minutesTotal time: 8 minutesMakes: 12Ingredients200g self-raising flour1½...



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