Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 41 Waffles with berries & Greek honey yogurt
    This sweet vanilla waffles recipe is best served with juicy berries and sumptuous honey yogurtMakes: 8 wafflesServes: 4Preparation time: 10 minutesCooking time: 20 minutesPer serving: 149 caloriesIngredients250g self raising flour...

  • 42 French toast with berries
    Ideal for those lazy weekend breakfasts or brunchesServes: 2Preparation & Cooking time: 10 minutesIngredients4 thick slices from a brioche loaf, cut into triangles2 eggs120g Rachel's Low Fat Natural Yogurt1 tbsp...

  • 43 Top 10 breakfast recipes
    Breakfast is the most important meal of the day, so make it special with our top 10 breakfast recipes, including delights from celebrity chef Dean Edwards.From healthy breakfast recipes such...

  • 44 Banana and blueberry porridge
    Calories: 469 (per portion)Serves 1Ingredients50g porridge oats350ml semi-skimmed milk1 banana, mashed75g blueberriesMethod• Place the oats, milk and banana in a small saucepan and bring to the boil.• Simmer for 3-4...

  • 45 Breakfast sundae
    Calories: 177 per portionServes 2Ingredients50g muesli¼ tsp ground ginger175g low fat Greek style natural yogurt2 tbsp orange juice2 tsp honey50g raspberries50g blueberriesMethod• Mix together the muesli, ginger, yogurt, orange juice...

  • 46 Boiled eggs with cheese soldiers
    Calories: 333 (per portion)Serves 2Ingredients2 large eggs25g hard cheese i.e Red Leicester, grated1 tbsp low fat mayonnaise½ punnet cress2 slices wholemeal farmhouse bread, toastedMethod• Place the eggs in a small...

  • 47 Beyoncé embarks on second 22-day vegan diet
    The usually Bootylicious Beyoncé had jaws dropping at the Grammy Awards on Sunday evening when she sashayed the red carpet in a white and nude gown designed by Michael Costello...

  • 48 Guilt-free sweet treats: healthy snacks and desserts
    While we're all trying to get back on track with healthy eating after our little splurge at Christmas, healthy snacks and desserts are exactly what we need to satisfy that...

  • 49 Travel, cooking, healthy eating: Feel great in 2014 with top New Year's Resolutions
    As we make our way into 2014, some of us will already be struggling with those new year resolutions made in a moment of need after a few too many...

  • 50 Ten healthy soup recipes
    Want to get the new year off to a healthy start but can't be bothered with the faff of a diet?Then check out our healthy, warming and easy soup recipes...

  • 51 Miso and shitake broth
    Serves 4IngredientsSplash olive oil4 dried shitake – add 250ml of boiling water & soak for 20 minutes1 sachet miso soup with spirulina - soaked in 500ml boiling water1 cloves garlic1...

  • 52 Going sugar-free: how to kick the habit
    With detoxes and diets in full flow, a campaign group has been set up to reduce the amount of sugar added to food and soft drinks.Action on Sugar aims to...

  • 53 New Year detox: the best smoothie and juice recipes
    2013 saw a host of celebrities, models and stars turn to juices and smoothies in an effort to lose a few pounds or maintain their figures svelte and red-carpet-ready.Ex-Victoria's Secret...

  • 54 Brown rice pudding
    "This version of a baked rice pudding is everything you could ever want from a dessert and more; it fills your kitchen with warm scented spice notes, it's nutritious, comforting...

  • 55 Rosewater and strawberry cake
    "This cake is one to make when strawberries are fragrant and sweet, when picnics are plentiful and late afternoons turn into lovely evenings spent with family and friends and there’s...

  • 56 Zesty lemon and lime cheesecake
    Preparation time 10 minsSetting time 2 hoursServes 4Ingredients500g Alpro Lemon & Lime alternative to yogurt50ml rapeseed oil2 tbsp maple flavoured agave50g toasted hazelnuts75g oat cakes1 tbsp agar flakes3 tbsp elderflower...

  • 57 Fiery jalapeno hummus
    Prep time 10 minutesTotal time 10 minutesIngredients450g canned chickpeas, drained – reserve 50g to sprinkle over the finished hummus3 garlic cloves peeled and roughly chopped¼ jar sliced jalapenos4 tbsp tahini1/4...

  • 58 Courgette, feta and almond muffins
    Preparation time: 15 minsCooking time: 25-30 minsMakes 12 muffinsIngredients250ml Alpro Almond Original alternative to milk100g grated courgette100ml rapeseed oil250g plain flourSmall handful of fresh basil (finely chopped)1 tsp of salt150g...

  • 59 Fad diets often start on a Monday but how long do they really last?
    Monday sees four out of ten regular dieters start a new regime but a week later two out of five have abandoned their new diet.Of those who quit in the...

  • 60 Gordon Ramsay is dashing after two-stone weight loss from strict diet and gruelling exercise
    Gordon Ramsay has lost more than two stone after a year of following a strict diet and gruelling exercise regime.One of Britain's most famous TV chefs radically changed his eating...



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