Healthy eating

All the latest recipes, news and tips for a healthier diet.

  • 61 Top ten pumpkin soup recipes
    Now that it's almost Halloween, here at HELLO! Online we think there is no better moment to turn to pumpkin soup for a festive, fun and warming bite – see...

  • 62 Pumpkin chowder
    Ingredients3 tbsp butter1 onion, chopped1 carrot, chopped1 stick of celery, chopped½ a tart apple (such as Granny Smith), peeled, cored and chopped into ½ inch dice2 cups of canned pumpkin...

  • 63 Pumpkin and butter bean broth
    Recipe serves: 8Preparation time: 20 minCooking time: 50 minIngredients2 Knorr Vegetable Stock Pot2 tbsps olive oil2 small onions, peeled and finely chopped3 garlic cloves, peeled and finely chopped6 small carrots...

  • 64 Mini pumpkins soup with Tabasco sauce
    So easy to make and so tasty, make plenty and freeze some too...Serves 6-8Preparation time 25 minutesCooking time 25 minsIngredients1 kg pumpkin or butternut squash3 tbsp sunflower oil2 onions, peeled...

  • 65 Pumpkin soup with parmesan
    Serves: 10-12Preparation time: 25 minsCooking time: 24 minsIngredients2-3 tbsps of olive oil2kgs pumpkin, peeled and chopped into approx 2.5cm chunks1.2ltrs fresh carrot juice or water2 Knorr Vegetable Stock Pots50g finely...

  • 66 Roasted pumpkin soup with tortillas
    This warming soup is easy to make and perfect for Halloween time!Serves: 4Prep: 30 mins plus risingCook: 30 minsIngredients1 x pumpkin (approx 900g), peeled and deseeded3 tbsp olive oil1 ½...

  • 67 Coconut chilli and pumpkin soup
    Serves 6Ingredients2 tbsp light olive oil1 large onion, chopped2 cloves garlic, chopped4 cm piece ginger, peeled and finely chopped1-2 red chillies, deseeded and chopped1 Kg prepared pumpkin or butternut squash...

  • 68 Pumpkin and walnut bread
    Ingredients1 x loaf tin, lightly buttered280g (10 oz) pumpkin puree85g (3 oz) caster sugar1 tsp mixed spice55g (2 oz) butter, melted3 eggs350g (12 oz) self raising flour1/2 tsp salt85g (3...

  • 69 Pumpkin and apple soup
    Serves 6Total time required: 1 hrPreparation time: 20 minsCooking time: 40 minsIngredients60g unsalted butter1 medium onion, finely chopped200g pumpkin flesh or butternut squash, diced2 sharp-tasting apples, diced30g toasted pumpkin seeds...

  • 70 Healthy pumpkin pie
    Serves 4Ingredients6 sheets filo pastry300g pumpkin flesh (cooked)2 Happy Eggs1 Happy Egg white50g English Heather Honey½ tsp allspice½ tsp ginger1 tsp cinnamonMethod1. The evening before, dice the pumpkin and boil...

  • 71 Cinnamon basil and pumpkin soup
    Prep time 10 minutesCook time 15 minutesServes 4Ingredients1 tbsp oil1 onion, chopped1 butternut squash, peeled, deseeded and diced (1kg)800ml vegetable stock1 pot Cinnamon Basil – available from selected Waitrose stores...

  • 72 The full English breakfast
    Serves 2Ingredients6 asparagus spears, trimmed1 stem of vine-ripened baby tomatoes, divided into 22 portobello mushrooms, sliced1 small garlic clove, sliced1½ tsp olive oil30g (1¼oz) goat’s Cheddar, grated4 eggs200g (7oz) spinachJuice...

  • 73 Falafel wraps
    Serves 2Ingredients50g (2oz/scant ½ cup) ground raw flax seeds50g (2oz) raw sesame seeds2 carrots, peeled and thinly sliced2 portobello mushrooms, cut into small dice½ small onion, finely chopped1 garlic clove...

  • 74 Raw chocolate mousse
    Serves 2Ingredients1 tbsp coconut oil1 avocado1 tsp water2 heaped tbsp raw cacao powder2 tbsp agave syrup (or more, to taste)Raspberries or blackberries, to serveMethodTry this fun party game – ask...

  • 75 Butternut squash risotto
    Serves 4Ingredients200g (7oz) butternut squash, diced3 tbsp olive oil1 red onion, chopped2 garlic cloves, chopped180g (6oz/scant 1 cup) brown risotto rice600ml (1 pint/2½ cups) hot vegetable stock made with 1...

  • 76 The alkaline lifestyle: why stars including Victoria Beckham and Robbie Williams love it
    The alkaline diet boasts quite the fan base. Fashion designer Victoria Beckham, ex-Take That star Robbie Williams and model and TV personality Lisa Snowdon have all tried, tested and loved...

  • 77 Ten healthy lunch recipes
    With the kids going back to school and the bigger ones among us back at work, HELLO! Online has the key to making this term's lunchtimes healthy and tasty, with...

  • 78 Tabbouleh salad
    Serves 4 to 6Ingredients1/4 cup brown bulgur wheatJuice of 1 lemon 3 tablespoons olive oilSeeds from 1 medium pomegranate60g of flat leaf parsley, washed and dried30g of mint, washed and...

  • 79 Spiced roasted shallot salad with Bulgur wheat, aubergine, raisins & a chilli and tomato dressing
    Serves 4Preparation time: 10-15 minutesCooking time: 50 minutesIngredients 12 shallots, peeled3 tbsp rapeseed oil1 large aubergine cut into 5cm chunks200g Bulgur wheat rinsed in cold water3 tbsp raisins500ml water½ tsp...

  • 80 Annabel Karmel's Spanish omelette
    Ingredients100g small new potatoes1 tbsp olive oil1 small onion, peeled and finely chopped1 courgette, diced or grated2 tomatoes, skinned, de-seeded and roughly chopped4 eggs1 tbsp milk2 tbsp freshly grated parmesan...



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