Kale

5 things celebrities like Victoria Beckham are doing to stay healthy

We could be forgiven for eternally wondering how celebrities such as Victoria Beckham manage a career, motherhood and looking great all at the same time. So HELLO! Online have looked at what the stars'...

Ingredient of the week: kale

One of the most striking members of the cruciferous vegetable family (of which familiar broccoli and savoy cabbage also belong), kale is a mighty fine looker. Its leaves are deepest, darkest green –...

Fish and kale creole

Ingredients (Serves 4) 200g bag ready prepared kale 1 tbsp oil 1 onion, chopped 1 tbsp Cajun seasoning 195g can sweetcorn, drained 400g can chopped tomatoes 400g cod, cut...

Chicken, ginger and kale stir fry

Ingredients (Serves 4) 200g bag ready prepared kale 1 tbsp oil 500g chicken breast, sliced 2cm piece root ginger, grated 1 carrot, cut into matchsticks (120g) 1 red pepper,...

Beef and kale lasagne

Ingredients (serves 4) 1 onion, chopped 500g extra lean minced beef 1 tsp dried mixed herbs 400g can chopped tomatoes ½ x 200g bag ready-prepared kale 6 sheets lasagne ...

Prawn and kale Madras curry

Ingredients (Serves 4) 1 tbsp oil 1 onion, chopped 250g mushrooms, halved 75g Patak’s Madras Curry Paste 410g can chickpeas, drained and rinsed 400g can chopped tomatoes...



Follow us on



Suggestions