Main courses

Recipes and cooking tips for inspirational main dishes.

  • 21 Seitan and corn saute with cilantro and lime
    Isa Chandra from Post Punk Kitchen shares her recipe. Her latest book, "Isa Does It", is available now. Dish type: Main meal Serves: 4 Cooking and preparation time: 25 minutes Ingredients:...

  • 22 Paneer Arancinis with raita
    Dhruv Baker from MasterChef shares his recipe. Ingredients 1 pouch Tilda British Curry Rice 1 tbsp oil 1 shallot, finely chopped ½ red chilli, finely chopped A thumb of ginger 1 clove garlic...

  • 23 Grilled halloumi burger with falafel
    Dish Type: Main Meal Cooking and preparation time: 30 minutes Serves: 4 Ingredients: 2 x 400g tins chickpeas, Drained 2 teaspoon ground cumin 1 teaspoon ground coriander 2 garlic cloves Small...

  • 24 Sesame baked tofu with aromatic stir fry
    Dish type: Main Meal Cooking and preparation time: 50 minutes Serves 4 Jayne and Bibi from veggierunners.com share their exotic stir fry recipe. Ingredients 1 pack 300 g firm tofu 2 tablespoons light...

  • 25 Golden Chicken with Braised Greens & Potato Gratin
    Dish type: Main course Ingredients Gratin 800g potatoes 3 onions olive oil 1 chicken stock cube ½ a bunch of fresh sage 100ml single cream 30g Parmesan cheese Chicken 4 x 120g skinless chicken...

  • 26 Green Slime Eyeball Pasta with Fiery Hell Sauce
    Dish type: Main Course Serves 2 Preparation and cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 tbsp Very Lazy Chopped Garlic 2 tbsp Very Lazy Chopped Chilli 400g tin chopped tomatoes 10 cherry...

  • 27 Keralan Prawn Curry
    Dish type: Main course Preparation Time: 5 minutes Cooking Time: 15 minutes Serves 4 Ingredients: · 1 tbsp Bart Black Mustard Seeds · 10 Bart Curry Leaves · 2 tbsp vegetable oil ·...

  • 28 No-dish mushroom pie
    Serves 6 Cooking and preparation time: 45 minutes Ingredients: • 1 pack Just Roll Pastry Sheets • Beaten egg to glaze • 50g butter • 350g chestnut or button mushrooms, wiped and quartered •...

  • 29 Stilton, Asparagus and Cherry Tomato Tagliatelle
    Dish type: Pasta  This easy recipe is perfect for a quick lunch or supper dish.   Serves 4 Preparation time 15 minutes Cooking time 20 minutes Calories per serving 516 Fat per serving...

  • 30 Chargrilled Marinated Pork with Wensleydale and Apricots
    Dish type: Meat Succulent pork steaks are topped with melting Wensleydale cheese with apricots   Serves 4 Preparation time 5 minutes, plus 30 minutes to marinate Cooking time 10 minutes Calories...

  • 31 Beef Rendang
    Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 1tbsp sunflower oil 200ml coconut milk 185g jar Malay Taste Rendang Curry Paste 450g beef rump steak, cut into strips 2tbsp...

  • 32 Prawn laksa noodles
    Preparation time: 5 minutes Cooking time: 8 minutes Serves: 4 Ingredients: 200g flat dried rice noodles 185g Laksa Paste (found in most Asian supermarkets) 250g raw shelled king prawns 400ml reduced fat...

  • 33 Roasted pumpkin salad with slices of Prosciutto San di Daniele, shavings of Grana Padano Cheese and red onion
    Dish type: Salad Serves 6 Cooking time: 40 minutes Ingredients 800g pumpkin or butternut squash, cut into 8 even slices 1 garlic clove, skin on and lightly crushed with the flat of a knife 5 tblsp olive...

  • 34 Carbonara with Prosciutto di San Daniele and Grana Padano Cheese
    Dish type: Pasta Serves 6 Cooking time: 30 minutes Ingredients: For the carbonara pasta: 20ml olive oil 350g Prosciutto di San Daniele, sliced 100ml white wine 500g dried pasta, such as bucatini or...

  • 35 Nathan Outlaw's Crab, "Classic Cheddar" and Chive Spanish Style Omelette
    Dish type: Fish Preparation time: 5 minutes Cooking time: 10 minutes Serves: 2 Ingredients: 4 tbsp rapeseed oil 1 medium onion, finely chopped 200g waxy potatoes, peeled and finely sliced or grated 6...

  • 36 Trout and Ginger Salad
    Dish type: Fish Fresh griddled trout and smoked trout are delicious on their own. Put them together, add a ginger dressing and you have a sensational first course or light main course that is easy...

  • 37 Seafood Brochettes with White Wine Hollandaise
    Dish type: Fish Simply grilled seafood with an extravagant buttery sauce is a perfect combination. Hollandaise may be a little more challenging for the novice cook but well worth the effort.  ...

  • 38 Salmon and Asparagus Stroganoff
    Dish type: Fish Serves 4 Prep time: 10 minutes Cook time: 25 minutes Ingredients: 240g Tilda Basmati & Wild rice 1 tbsp olive oil 500g salmon fillet, cubed 200g button mushrooms 125g asparagus...

  • 39 Mackerel Marinated in Lime and Coconut with Sweet Potato Wedges
    Dish type: Fish Great value and super healthy, mackerel is delicious marinated and barbequed then served with sweet potato wedges and the aromatic, tasty sauce.     Serves: 4   Preparation...

  • 40 Crispy Duck & Sesame Leafy Salad
    Dish type: Salad Serves 2-3 Prep time: 15 minutes Cook time: 30 minutes Ingredients: 610g pack half aromatic crispy duck (including 12 pancakes and hoisin sauce sachet) 3 tsp toasted sesame oil (...



Follow us on



Suggestions



News in pictures