Nutrition

  • 21 Is your toddler getting enough iron?
    In a recent survey, it was revealed that eight out of ten toddlers were not getting their daily recommended intake of iron. With tiny tummies, how can you ensure that...

  • 22 On the road: wise eating, safe driving
    Just because your holiday starts with a long car journey it's no reason to leave good eating habits by the wayside. In Spain, where holidays are taken very seriously and...

  • 23 How much water does your body need?
    The exact figure depends on health, sex, age, lifestyle and the climate we live in, but on average, our bodies are 65% water. And each day we lose around two...

  • 24 Is there a link between diet and headaches?
    Many of us know at least one person who avoids certain foods because they say they trigger headaches. The chances are these friends are right, as there is scientific evidence...

  • 25 Speeding up hair growth: is there a quick solution?
    Most of us have had moments when we've wished our hair would grow a bit faster - especially when the hairdresser has snipped off rather more than expected! Of course...

  • 26 Enjoy your hols and build a Britney-style bikini body
    Britney Spears looks to be back to her best with a successful tour behind her and her body looking fighting fit as she relaxes by the pool. Not all of...

  • 27 Nutrition: The future's orange
    Mandarins are reckoned to cut the risk of developing liver cancer and hardening of the arteries, according to a couple of studies in Japan. Even better, juice containing carotenoids, the...



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