Salads

Great salad recipes and vegetable serving suggestions

Mixed grain salad with blueberries and maple roasted baby carrots and new potatoes

Serves: 4 Preparation time: 20 minutes Cook time: 30-40 minutes Ingredients Maple roasted vegetables 150g (5oz) pack baby carrots with green tops, scrubbed 400g (14oz) baby Anya potatoes, scrubbed 1...

Spiced roasted shallot salad with Bulgur wheat, aubergine, raisins & a chilli and tomato dressing

Serves 4 Preparation time: 10-15 minutes Cooking time: 50 minutes Ingredients 12 shallots, peeled 3 tbsp rapeseed oil 1 large aubergine cut into 5cm chunks 200g Bulgur wheat rinsed in cold water 3 tbsp...

Tabbouleh salad

Serves 4 to 6 Ingredients 1/4 cup brown bulgur wheat Juice of 1 lemon 3 tablespoons olive oil Seeds from 1 medium pomegranate 60g of flat leaf parsley, washed and dried 30g of mint, washed and dried 4...

Warm Mojo chicken salad

Click here for more salad recipes Ingredients 4-6 chicken portions 250ml Olives Et Al Pink Mojo Marinade Garlic cloves Preserved or fresh lemon Salad leaves Salt Fresh ground black pepper Method 1....

Lowri Turner's radish, avocado and pumpkin seed salad

Lowri says: "This is a quick and easy, but incredibly nutritious midweek supper. Avocado and pumpkin seeds are both packed full of healthy omega 3 fats which are great for your heart, skin and brain....

Summer salads with a citrus twist

The heatwave is in full swing, the sun is shining and it's time to pack your suitcase and jet off to a beautiful beach where you can lie back in your bikini and dip your toes into the sparkling...

Superfood summer salad with shoots and seeds

  Click here for more salad recipes This award-winning Superfood Summer Salad recipe by Good4U, aims to inspire people to get healthy and creative with their cooking. Brimming with natural goodness...

Asparagus and poached egg salad

Serves 2 Ingredients 50g wild rocket leaves 50g frisee lettuce leaves Small bunch of asparagus spears 150ml virgin rapeseed oil 50ml white wine vinegar 1 dessert spoon of honey 1 shallot, finely chopped 2...

Beetroot, walnut and grapefruit salad with goat's cheese

Sweet, earthy beetroot and tangy goats’ cheese are a classic combination. Buttery baby leaf spinach, fiery rocket and spicy watercress help cut through the goat’s cheese and highlight the sweetness...

Moroccan sweet potato and prawn salad

Quick and easy to make and full of flavour. This dish will be sure to impress. Baby leaves such as spinach, red chard and little gem are sweet and tender, making them a great background to the smokiness...

Healthy recipes from celebrity chefs Antony Worrall Thompson, Tom Aikens and Yotam Ottolenghi

Renowned British chef Antony Worrall Thompson has joined the likes of Michelin star winning Tom Aikens and Isreali-born chef and restaurant owner Yotam Ottolenghi in creating delicious and healthy spelt...



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