Spinach

Superfoods: look younger and feel great with energy-boosting recipes

Certain foods are called superfoods for a reason. They are high in vitamins, antioxidants, Omega-3, help lower cholesterol, reduce the risk of heart disease and cancer, and make you feel...

Wild sea bass with salsa verde

Ingredients (Serves 4) 1kg/2¼lb good mashing potatoes such as Desiree or Maris Piper 2 bunches of small asparagus 125g/4½oz unsalted butter 2 x 1kg/2¼lb (approx) line-caught sea bass, filleted, descaled...

Stuffed Salmon with crab and spinach with dill sauce

Ingredients (Serves 4) 4 salmon fillets (185g/61/2oz each) 100g fresh crab meat 200g fresh spinach, sautéed and finely chopped 500ml full fat milk 1 teaspoon soy sauce 25g fresh dill...

Ham, spinach and gruyere ring by Tana Ramsay

Ingredients (Serves 4) Oil for greasing 250g/9oz fresh spinach, washed 10 slices of honey-roast ham Zest of 1 unwaxed lemon 10 cherry tomatoes, halved 5 spring onions, chopped into rings...

Nutrition: Pumping iron, feel the heat

Spinach is full of vitamins A and C with a little calcium as well as – obviously, for everyone who remembers Popeye – iron. And you may think that filling...

Wellbeing: Relax with night-time snack

Having trouble sleeping? Make your last snack before bed a piece of turkey and a glass of milk – they contain tryptophan, which helps in the production of serotonin to...



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