Have you ever stopped to consider that the health of your skin depends on many factors, not just your skin-care routine? One of the most important influences is your diet, and different foods have good and bad effects on your skin. Rosa Ortega, nutrition expert and consultant to the firm Olay, summarises some of the foods that are good for your skin.
“While there are no magic foods for the skin, eating more fruit, vegetables and whole grains will be beneficial, as these provide antioxidants (which prevent excessive build up of free radicals) and fibre (which prevents constipation). They also
He’s the latest local-boy-makes-good success story, and Matt Cardle - the charming X Factor winner - already looks poised to take the world by storm.
The 27-year-old's very first music video debuts this week documenting his quick rise to the top. And it also includes footage of his ex-girlfriend Lauren Cutmore.
See below to watch Matt sing When We Collide.
From a future king and his bride-to-be to Hollywood royalty, our top 20 personalities of the year had one very important thing in common: a story that not only made headlines but also touched our hearts.
Selected by an international team of HELLO! editors in 14 countries, these individuals and couples got our vote for their influence and inspirational qualities.
Topping the list were Prince William and Kate Middleton, whose engagement announcement sent ripples of joy around the planet. Indeed, love was in the air for many of our favourite personalities.
Prince Albert of Monaco also set a wedding date with
A chilly night in London got an injection of high glamour as Myleene Klass and Holly Willoughby graced the red carpet in jewel-coloured gowns.
The TV favourites, both expecting their second child, were the epitome of radiant motherhood happily showing off their blossoming figures at the Sun's Night of Heroes gala, honouring the Armed Forces.
A host of stars were on hand, including a dapper-looking David Beckham, accompanied by son Brooklyn, songbird Katherine Jenkins and queen of the jungle Stacey Soloman.
CLICK ON PHOTOS FOR FULL FABULOUS GALLERY
But it was the two expectant mums that stole the limelight. Holly is carrying
On any other occasion, he would steal the show. But David Beckham was only too happy to let the spotlight shine on some of the military's bravest men and women at the Night of Heroes Awards.
The football star – who recently went on a morale-boosting visit to see the troops in Afghanistan – was joined by his eldest son Brooklyn as he stepped out to honour the work of the Armed Forces.
And he was very clearly moved and humbled by the courage of all the nominees at the event, which was arranged by The Sun and officially opened
Fashion-savvy celebs everywhere are going masculine-mad with this season's top trend: the tuxedo.
Following in the wake of Fearne Cotton's revival of the suit last month Kate Moss (pictured) donned a sleek variation last night.
Click on the photo for more photos of stars donning the latest