• Modern Greek salad spinach, chickpea & feta parcels

    Dish type: salad, main course Serves 4 516 calories Ingredients Parcels 1 x 400g tin of chickpeas 100g feta cheese 100g baby Spinach 1 lemon Tsp sweet smoked paprika 4 large sheets off filo pastry (froma270gpack) Olive oil Salad 1 cucumber 1 small red onion Mixed bunch of fresh coriander and mint 20g blanched almonds 1 handful of black olives (stone in) 650g mixed ripe tomatoes 1 romaine lettuce 2 tbsp extra virgin olive oil To serve Fat free natural yoghurt Runny honey Ingredients out · Oven at 220C/425F/gas7 · Food processor (bowl blade, thick slicer & fine slicer) · Oven proof medium frying pan, medium heat · Medium frying pan, medium heat Start cooking · Drain and add the chickpeas

  • Falafel wraps, grilled veg & salsa

    Dish type: lunch, dinner Ingredients Falafel 1 x 400g tin of mixed beans 1 x 400g tin of chickpeas 1 lemon 1 tbsp harissa 1 heaped tsp allspice 1 heaped tbsp plain flour 1 bunch of fresh coriander olive oil Sides 2 mixed-colour peppers 4 spring onions 8 small wholewheat tortillas 1 tbsp Lingham's chilli sauce 250g low-fat cottage cheese optional: pickled red cabbage Salsa 1 big handful of mixed-colour ripe tomatoes ½–1 fresh red chilli ½ a clove of garlic 1 lime SERVES 4 | 602 CALORIES Ingredients out • Food processor (bowl blade) • Large frying pan, medium heat • Griddle pan, high heat Start cooking Drain the beans and chickpeas and put them into the processor • Finely grate in the lemon zest,

  • Pesto spaghetti and lemon-steamed fish

    Dish type: salad, main course Ingredients Fish 200g large scallops 400g white fish fillets, scaled and pin-boned olive oil 1 lemon ½ a dried red chilli Pasta 320g dried spaghetti 200g green beans 200g purple sprouting broccoli Pesto 75g blanched almonds 1 big bunch of fresh basil 1 clove of garlic 2 tbsp extra virgin olive oil 50g Parmesan cheese 1 lemon SERVES 4 | 649 CALORIES Ingredients out • Kettle boiled •Wok or large pan, medium heat • Large lidded pan, medium heat • Food processor (bowl blade) •Two 25cm bamboo steamers Start cooking Score the scallops on one side in deep crisscrosses • Pour 2.5cm of boiling water into the wok or

  • Jamie Oliver's quick and easy mid-week meals

    If you've had a long, hard day at the office and think you don't have the time to cook a delicious, healthy dinner, don't worry – we have it covered. With these quick and easy recipes from Jamie Oliver, you'll be serving dishes bursting with flavour in just 15 minutes. From pesto spaghetti and lemon-steamed fish to falafel wraps and feta and chickpea parcels, Jamie's culinary creations are nutritious, full of texture and colour and perfect for mid-week family meals. Pesto spaghetti and lemon-steamed fish   The British chef's favourite flavours include herbs coriander, mint and basil and spices such as

  • Lily Allen's surprise musical comeback during Paris Fashion Week

    Lily Allen made a surprise musical comeback on Tuesday evening when she performed for the first time in four years at the Etam lingerie show during Paris Fashion Week. The singer took to the stage dressed in a vintage drop-wasted dress to sing her 2006 hit song Smile to a crowd that included her  husband Sam Cooper and their two-month-old daughter, Marnie.   CLICK ON PHOTO FOR FULL GALLERY The new mum hit the stage with fellow artists including Rita Ora, M.I.A. and Lykke Li for the third edition of Etam's annual innerwear and swimwear extravaganza. Just 24 hours before the big

  • Michelle Williams and Jason Segel split up

    One of Hollywood's cutest couples have gone their separate ways. Michelle Williams and Jason Segel have broken up, quietly ending their relationship earlier this month, according to reports. It seems that distance was the deciding factor. Michelle lives in Brooklyn with her seven-year-old daughter Matilda, while Jason primarily resides in Los Angeles where he films his CBS series, How I Met Your Mother.   They began dating in March 2012 and managed to maintain a relatively low-profile throughout their romance. Jason was Michelle's most serious boyfriend since the death of Heath Ledger in 2008. And he clearly developed a strong bond

  • Blake Lively and Ryan Reynolds spend Oscars weekend making low-key visit to sick children

    While most of Hollywood were busy celebrating at the Oscars, Ryan Reynolds and Blake Lively spent the film industry's biggest weekend very differently. Husband and wife took time out to visit some of the young patients staying on the Pediatric Unit of the Health Sciences North, a hospital in Ontario, Canada. Blake, 25, and Ryan, 36, made a very low-key visit to the facility where they happily posed for pictures with the children and their families. They had specifically asked the hospital to keep their visit under wraps, and no media were invited.   CLICK ON PHOTO FOR FULL GALLERY But pictures did

  • Princess Eugenie joins forces with mum Sarah Ferguson to open hospital ward

    Sarah Ferguson, the Duchess of York and her daughter Princess Eugenie are inseparable, and on Tuesday they joined forces for a good cause. The duo stepped out to officially inaugurate an innovative facility for young cancer patients at University College Hospital's Cancer Centre.     Sarah has been patron of the Teenage Cancer Trust since 1990 and has passed her passion for the cause onto Eugenie, 22, and her sister Beatrice, 24, who are also lifelong supporters of the charity. Beatrice was due to attend, with her mother indicating on Twitter that both daughters would be present to cut the ribbon. But the young royal wasn't pictured at the event.

  • Prince Harry goes back to baking for his charity Sentebale

    Prince Harry's first public engagement since returning from Afghanistan was a world away from his deployment in Helmand province. Gone was his combat uniform, replaced by a brightly patterned apron he  donned for a doughnut-making session with children at the Kananelo Centre for the Deaf, located in the southern African country of Lesotho. The Prince jokingly rolled his eyes when presented with the apron, but giggled as he dressed for the part. CLICK ON PHOTO FOR GALLERY   The royal was visiting the Kananelo Centre as part of his three-day tour of the region for the charity Sentebale, which Harry

  • Christina Applegate's wedding ring designed by Hollywood favourite Neil Lane

    When Up All Night actress Christina Applegate wed her musician fiancé Martyn LeNoble in Los Angeles on Saturday, she sparkled every step of the way. The bride wore a Maria Lucia Hohan dress and her wedding ring was designed by Neil Lane, whose creations are a favourite with Hollywood's biggest stars. Known for his unique designs, the renowned jewellery maker told People magazine that Christina's new prized possession "is not a typical ring." Neil, whose vintage pieces are also worn by the likes of Angelina Jolie, Madonna and Charlize Theron, explained the sparkler in detail: "It has a border of

  • Six top tips for a flat stomach

    Whether the beach beckons or you want to wear a form-fitting frock, a flat stomach is the perfect accessory! And the good news is that you don't have to spend every waking minute at the gym to achieve it - there are small steps you can take at home to stop you looking bloated. Check out our six simple steps to help you get a flat tummy. Ditch the salt Cut down on your salt intake to help beat bloating tummies. According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body

  • George Clooney scoops an award in Germany as Hollywood's A-list gets back to work

    Now that the Oscar celebrations are over, it's business as usual for Hollywood's A-list. And for some, that means more award ceremonies in other countries. After Argo was named Best Picture during Sunday's Academy Awards, one of the film's producers, George Clooney, headed to  Baden Baden, Germany for a different kind of ceremony. There, the 51-year-old was honoured with the German Media Award for his peace activist efforts and commitment to politics. Former recipients of the prestigious prize include Bill Clinton, Nelson Mandela and the Dalai Lama.   CLICK ON PHOTO FOR FULL GALLERY Miranda Kerr, meanwhile, was also back to business

  • Pope Benedict bids farewell in last public appearance

    A huge crowd of faithful followers, the world's media and tourists gathered in St Peter's Square on Wednesday for the Pope's final public audience before he officially stands down on 28 February. In the address to about 150,000 people, the Pontiff thanked his cardinals, colleagues and devout Catholics for their support since his shock announcement to become the first pope for 600 years to resign. He said: "Loving the church means knowing how to make hard and difficult choices with the good of the church, and not oneself, in first place." Crowds gathered from the early morning in the

  • Pregnant Kate Middleton takes Lupo for a walk with a friend in Hyde Park

    Pregnant Kate Middleton was spotted walking her dog Lupo with a friend in London's Hyde Park on Monday. Kate wrapped up from the bitter cold in her LK Bennett brown shearling Darwin jacket, trademark black skinny jeans and Le Chameau wellies. The luxurious £745 jacket is one of Kate's daytime favourites. The Duchess chatted with old schoolfriend Trini Foyle, who recently became a mum, as they walked through the 350-acre royal park. Prince William and Kate's beloved black Cocker Spaniel pup Lupo ran in the park which is just a stone's throw from the Kensington Palace flat that they are

  • Tamara Ecclestone's ex jailed for four years for blackmail attempt

    A former boyfriend of Tamara Ecclestone has been sentenced to four years in jail for trying to blackmail her. Derek Rose, 33, who dated the model and socialite in 2002, was convicted this week at Southwark Crown Court. He had plotted to blackmail Tamara for £200,000. An email sent to her manager in November 2011 suggested he had been offered that sum to sell his story to the press.   CLICK ON PHOTO TO ENLARGE It referred to the possibility of a "non-release fee" and a confidentiality contract - but in reality, no newspaper had made an offer. In sentencing, Judge Andrew Goymer

  • 'Not yet!': Victoria Beckham rules out moving fashion show to London

    Victoria Beckham and family may have relocated back to Britain, but fashion designer Victoria has revealed that she does not have any immediate plans to bring her catwalk shows to London from New York. "Not yet!" replied the 38-year-old when asked about a potential move. "I mean, look, never say never, but at the moment things are good for me in America." Since launching her eponymous label in 2008, former Spice Girl Victoria has enjoyed huge success showcasing her collections across the pond.   CLICK ON PHOTOS FOR FULL PHOTO GALLERY The Beckham family moved from LA back to London after footballer dad David Beckham's

  • Justin Bieber reveals new 'X' tattoo

    Canadian pop sensation Justin Bieber has got his fourth tattoo in two months. The tattoo on his left forearm is of a large cross symbol that reportedly represents the Greek letter 'Chi' meaning Christ. Already this year, Justin has had a rose tattoo on his leg, and an image of a Native American wearing a headdress on his upper left shoulder. He also had his mother Pattie Mallette's birth year inked in roman numerals on his collarbone.   CLICK ON PHOTO TO ENLARGE Justin showed off his new inking while out at nightclubs Cirque du Soir and Project London on Monday

  • Sweden's future queen Estelle gets in some patriotic practice on family day out

    It seems that Princess Estelle of Sweden is already aware of her patriotic duty as the future queen. The little girl delighted her parents Crown Princess Victoria and Prince Daniel by waving the national flag in her tiny hands as the family attended the final day of the Nordic World Ski Championships.    CLICK ON PHOTO FOR GALLERY Despite the thrills and excitement being generated on the slopes, Estelle was the centre of attention at the event held in the Italian town of Val di Fiemme. Estelle, who just celebrated her first birthday, was wrapped up against the cold in a

  • What's inside their beauty bags? The products celebrities just can't live without

    Ever since Kate Middleton was spotted browsing the aisles of Boots on King's Road, we've been wondering about the best beauty budget buys gracing the cosmetic kits of the world's most famous women. Of course the Duchess of Cambridge's essential daily moisturiser by Nivea was snapped up by the thousands of British ladies seeking princess perfection at just £5.10. We can predict a similar trend will occur with Simple's Cleansing Facial Wipes which model of the moment, Cara Delevingne, says is always in her bag. CLICK ON PHOTOS TO VIEW FULL GALLERY OF BEST CELEBRITY BEAUTY BUYS Also loved by the skincare company's beautiful

  • Jennifer Aniston sets date for wedding with Justin Theroux

    Jennifer Aniston and Justin Theroux are getting closer to their wedding day. The Hollywood couple have set a day and have chosen their wedding rings. Unlike Jennifer's previous $1million (£660,000) wedding to Brad Pitt, this is likely to be a "small affair with their closest friends".   CLICK ON PHOTO TO ENLARGE "Jennifer is trying to keep the wedding date a secret, but it'll probably be in the week or two after the Oscars," a source as quoted as saying. "She wants a low-key do, but pals like her ex-Friends co-stars Courtney Cox and Matthew Perry will attend." Jennifer and Justin,

  • Tilda Swinton is the new face of Chanel

    Tilda Swinton has been unveiled as the latest face of Chanel. The 52-year-old actress is fronting the upcoming campaign for the label's Paris-Edinburgh collection, a luxury range of ready-to-wear clothing that was showcased at Linlithgow Palace last December. "Tilda perfectly embodies the Paris-Edimbourg collection," said creative director Karl Lagerfeld. "She is of course Scottish, but more than that she is a modern woman, a timeless icon of elegance."   The imagery will be released in full in May, but Chanel have revealed a teaser shot of the campaign, showing Karl photographing Tilda at the Chateau d'Ecouen, a castle in France.

  • Milan Fashion Week goes XL with accessories for Autumn/Winter 2013

    Yes, it's finally goodbye to minimalism as we take a look back at Milan Fashion Week's most recent collection of show stopping accessories for Autumn/Winter 2013. From the typical statement necklaces to exquisitely jewelled earrings the size of your hands, there's nothing subtle about the way in which we'll be finishing off our outfits with next season's style must-haves. So cover up in swathes of faux fur and sport those oversized sunglasses and hat combos as we give you Milan's extra large selection of awe-inspiring

  • Rachel McAdams and Michael Sheen split after more than two years together

    Rachel McAdams and Michael Sheen have ended their relationship, according to reports. The actors met on the set of Woody Allen's Oscar-nominated film, Midnight in Paris. Canadian-born Rachel, 34, and Welsh-born Michael, 44, made their relationship public in October 2010. It is not yet known why the pair parted. Rachel lives in Toronto, Canada, while Michael splits his time between his Wales and LA.   CLICK ON PHOTO TO ENLARGE The Notebook actress spoke overcoming the difficulties of a long-distance relationship in January 2012. "Michael and I never spend more than three weeks apart," she said. "We rack up a lot of