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Exclusive: Kim Kardashian's trainer on 'incredible' smoothie diet and how to look like the stars

He has trained Kim Kardashian, Megan Fox, Hilary Duff and Katy Perry, who, star trainer Harley Pasternak says, are "all fun to work with, all very motivated as they make a living based on how they look. "All my clients want to get red-carpet-ready and looking great very quickly – this week." Kim Kardashian, 32, has said "I live for Harley's smoothies!" They taste incredible!" And now we can taste them and get red-carpet-ready in record time, thanks to the famous fitness guru's new diet book, where he focuses on super healthy smoothie recipes and actually tells us to exercise – not

Celebrity trainer Harley Pasternak's white smoothie breakfast

Smoothie tips ● Be sure to leave the skin on the apple for the fibre boost. ● It's also a good idea to buy a couple of extra bananas, peel them, and throw them in the freezer for future smoothies. ● Smoothies blend faster if you add liquid first. If you like your drinks thinner, feel free to add ice cubes or cold water. This is a great way to increase the volume without adding to your caloric load. 
 Ingredients 5 raw almonds, whole or chopped
 1 red apple, unpeeled, cored and chopped 1 small banana, frozen and cut into chunks

Celebrity trainer Harley Pasternak's red smoothie lunch

Harley says: "Although nothing beats fresh berries for a snack, frozen fruit is an essential standby for making frosty smoothies all year round. Flash-frozen fruit has the same nutrients as fresh fruit, as long as you choose brands that have no added sugar. Feel free to mix up your berry choices – strawberries and blackberries work just as well. Make sure to use ground linseed rather than whole linseed unless you have a strong enough blender which will grind up the seeds for you." Harley's tip You can make this smoothie ahead of time if you prefer: blend it in the

Celebrity trainer Harley Pasternak's green smoothie

This is a great way to add leafy greens to your diet. Here, spinach is paired with sweet grapes and pears, creamy yoghurt and avocado, and a splash of lime juice. For best flavour, select a ripe pear for this recipe. Harley's tip: "Since you are using only part of the avocado, store 
the remainder for your next two rounds of green smoothies. Carve out a slice, then tightly cover the leftover avocado
 in cling film and refrigerate until you need it again. It will keep for several days in the fridge." Ingredients 60 g / 21⁄4 oz spinach leaves

Prince Charles and the Duchess of Cornwall celebrate their wedding anniversary

Prince Charles and the Duchess of Cornwall celebrate their 8th wedding anniversary on 9 April. The Prince and his wife will probably mark their special day privately behind closed doors. They can reflect on the past year, which has been a success for Britain's next King and Queen consort. Last year's Diamond Jubilee tour to Australia and a recent jaunt to the Middle East showed a couple whose chemistry hasn't faltered since they first met at a polo match in 1970.   CLICK ON GALLERY FOR FULL REPORT   On home soil, the royals' public persona is also in its prime. Camilla in

New Zealand: a journey to Middle Earth

Ever since Wellington-native Peter Jackson chose New Zealand as the setting of his film version of The Lord of the Rings trilogy, fans have flocked to experience the nation’s incredible scenery. And now The Hobbit stars have fallen under the country’s spell; including Northern Irish actor James Nesbitt, who made a new life in Wellington with his wife Sonia and daughters Peggy, 14, and Mary, 10, for the duration of the 18-month shoot. "We had a wonderful time and it’s such a beautiful country you can’t help but enjoy it," James told HELLO!. "You know, the dwarves go on an adventure

Halle Berry thought she was 'too old to have another child'

Halle Berry has confessed that getting pregnant "has been the biggest surprise" of her life. Talking to CNN about becoming a mother for the second time, the star, 46, said she felt "fantastic", admitting that she didn't expect to fall pregnant at her age.   CLICK ON PHOTO TO ENLARGE "This has been the biggest surprise of my life, to tell you the truth. Thought I was kind of past the point where this could be a reality for me. So it's been a big surprise and the most wonderful." The Academy Award-winning actress did not confirm whether she and Olivier Martinez were

Queen to attend Margaret Thatcher's funeral as route from Parliament to St Paul's is revealed

It has been confirmed that the Queen and Prince Philip will both attend the funeral of Margaret Thatcher, which will take place at St Paul's Cathedral on Wednesday 17 April, Downing Street has announced. Baroness Thatcher will receive a ceremonial funeral with full military honours, similar in status to those accorded to the Queen Mother and Princess Diana. Many members of Parliament have called for her to be given a state funeral, as was given to former Prime Minister Winston Churchill, but that was against her own wishes.     CLICK ON PHOTO TO ENLARGE Lord Bell, her spokesman and friend, has said

Dawn O'Porter reveals wedding day secrets and shares photo from her big day

A moment of nostalgia led Dawn O'Porter to share a special memory from her wedding this week. Nearly eight months after she tied the knot with actor Chris O'Dowd, Dawn uploaded a photograph of the newlyweds on their big day. The adorable picture shows the happy couple dancing together in front of their illuminated giant initials, their pet dog Potato running around by their feet.   CLICK ON PHOTO TO ENLARGE Clearly visible is the TV presenter's beautiful wedding dress, a floaty vintage number with appliquéd daisies that she revealed once belonged to Princess Lillian of Belgium, the second wife of King

Simon Cowell admits he found Cheryl Cole 'beautiful' during her 'X Factor' stint

X Factor boss Simon Cowell, 53, has admitted he was attracted to Cheryl Cole – his former colleague on the hit talent show. In an interview with Radio Times the music star said, "I mean literally, when she walked on set on the first day in the UK I thought that she was one of the most beautiful women I had ever seen in my life." Asked if he liked to work with women he found attractive, Simon replied, "A lot of them yes, I'm not going to lie."     Simon's recent romantic history seems to confirm that admission. While his

Kate Middleton named new ship's godmother and will attend June ceremony ahead of baby's arrival

Kate Middleton has already confirmed that she plans to start her maternity leave in June as she awaits the arrival of her first baby — and aptly one of her last official duties looks set to be a champagne celebration.  Pregnant Kate has been named godmother to Princess Cruises' new ship, Royal Princess, and will attend a naming ceremony for the 3,600 passenger ship in Southampton on June 13. The Duchess of Cambridge — who will by then be heavily pregnant — will christen the ship in the traditional manner, by breaking a bottle of champagne over its hull.   CLICK ON PHOTO TO ENLARGE It would

Diane Kruger is the new face of Chanel skincare

Congratulations are in order for Diane Kruger, who has been announced as the newest face of Chanel. The Hollywood actress has previously fronted campaigns for the French fashion house's fragrances, but this time she will be the face of the brand's new skincare line. "With her natural elegance and beauty, Diane Kruger is one of the freshest, most recognizable faces in film," Chanel said in a statement.   CLICK ON PHOTO FOR FULL GALLERY This covetable gig is the latest in a long line of accomplishments for talented German-born Diane, who started her career as a ballet dancer, model and actress.

Miley Cyrus attends Pharrell Williams' birthday without fiancé Liam Hemsworth

If Miley Cyrus still has any lingering sadness over recent disagreements with fiancé Liam Hemsworth, it certainly didn't show as she partied with friends last week. The former Disney star was the epitome of rock chic as she attended a birthday bash for producer Pharrell Williams in Miami on Friday night. The music mogul is working with Miley on her highly-anticipated new album. Before heading out, Miley posted pictures of pre-party drinks with her female friends on Instagram. Earlier in the day she had alerted Twitter followers to her jubilant mood, writing, "So many peeps I love birrrfday is today!

1920s: Vintage wedding dresses

There's no period like the jazz age to get us inspired for a glamorous yet fun themed wedding day with a pick of 1920s designed bridal gowns to match. Whether it's Carey Mulligan sporting bejewelled flapper dresses in the much anticipated adaption of The Great Gatsby or British actress Michelle Dockery embodying the image of an English rose in ITV period drama Downton Abbey, the 20s was truly an age of innovative vintage design to be inspired by.   Abundant in straight-laced, loose shift frocks teamed with luxurious embroidery, feathers and jewels there's no such thing as too much glitz and glamour when

Sienna Miller receives best actress nod as BAFTA TV nominations are announced

SCROLL DOWN FOR VIDEO Sienna Miller has received a best actress nomination at this year's British Academy Television Awards. The British star has been recognised for her work in The Girl, a small screen film documenting the tumultuous relationship between Alfred Hitchcok and leading lady Tippi Hedren, played by Sienna. The Girl has picked up four nominations in total, including nods for leading man Toby Jones and supporting actress Imelda Staunton for her role as Alfred's wife Alma. It has also been nominated for Single Drama.   Last Tango in Halifax has received four nominations too. Derek Jacobi has been named in

Halle Berry is a glamorous mum-to-be as she shows off bump at film premiere

Proud mum-to-be Halle Berry, 46, cradled her baby bump after revealing she is expecting her second child. The actress was glowing as she attended the Argentinian premiere of her latest film The Call on Monday evening. Her mauve gown clung to her curves and clearly displayed the star's burgeoning tummy. The dress also provided a heady dose of glamour with its thigh-baring split and asymmetric jewelled strap.   Fans learned that the Oscar winner was expecting her second child with boyfriend Olivier Martinez last week. The baby will be a sibling to Halle's daughter Nahla, five, whose father is Canadian

Michael Buble's pregnant wife Luisana stuns in underwear campaign

Liusana Lopilato, the beautiful wife of jazz singer Michael Bublé, shows off her pregnancy curves in a new campaign for underwear retailer Ultimo. The Argentinean beauty, who was four months pregnant on the shoot that took place in New York, is smouldering as she poses in the vintage-inspired lingerie. "I'd like to thank Michelle for being so supportive in doing this sexy shoot whilst I'm pregnant," said Luisana, referring to Ultimo creator Michelle Mone.   CLICK ON PHOTO FOR FULL GALLERY "I can't wait for our baby boy to arrive!" Inspired by Farrah Fawcett and the glamour of the 70s, the

Fiji: island hopping in paradise

With miles of white sand beaches and untouched coral reefs, it's no wonder that Fiji has played host to the likes of heartthrobs Tom Cruise and Mel Gibson. Many celebrities such as Michelle Pfeiffer, media mogul Bill Gates and Pierce Brosnan have even chosen these paradise islands as their honeymoon destination and now rock legends Status Quo have just filmed their first feature length action film there. CLICK ON PHOTOS FOR FULL GALLERY An archipelago consisting of 333 islands in the South Pacific, Fiji offers 1,129 km of stunning coastline, pristine shores, lush tropical rainforest and even volcanic mountains. With some of

Demi Lovato and Gwyneth Paltrow were equally starstruck when they met on a plane

When Demi Lovato and Gwyneth Paltrow bumped into one another on a New York bound flight, it was hard to tell who was more starstruck. Gwyneth tweeted a picture of her and the 20-year-old American singer smiling, accompanied with a caption for her eight-year-old daughter Apple who is clearly a fan of the teen prodigy's music. "Apple! Check out who was on my flight!", she wrote.     Demi was equally thrilled to have met the actress and mum of two. "Gwyneth P. is SO nice!!!" she tweeted. "She wanted a picture with ME?!!! #COOL".  She then wrote to the Shakespeare in Love actress,

The Children's Princess: Kate to visit Manchester school

Kate Middleton will champion a cause close to her heart when she visits a Manchester primary school to launch a counselling programme on 23 April. The Duchess of Cambridge, who will be more than six months pregnant at the time of the visit, will meet children in private who have used the charity Place2Be's services. The new counselling programme that Kate will launch is part of the work which the Royal Foundation, of which Kate, Prince William and Prince Harry are patrons, does.   The mum-to-be will also meet staff and volunteers from the Place2Be charity and teachers and parents