• Tabbouleh salad

    Serves 4 to 6 Ingredients 1/4 cup brown bulgur wheat Juice of 1 lemon 3 tablespoons olive oil Seeds from 1 medium pomegranate 60g of flat leaf parsley, washed and dried 30g of mint, washed and dried 4 Large ripe vine tomatoes 1 Medium red onion finely chopped 1 tablespoon pomegranate molasses (available in good supermarkets and health food stores) Pinch of salt Ground white pepper Pinch of sumac (available in good supermarkets and health food stores) Method 1. Place the bulgur wheat in a large bowl and prepare some boiling water. Pour the water – just off the boil, into the bowl so the bulgur is just covered. Set aside to soak

  • Ten healthy lunch recipes

    With the kids going back to school and the bigger ones among us back at work, HELLO! Online has the key to making this term's lunchtimes healthy and tasty, with ten lunch recipes for school and work. Boost your five a day and keep your energy up in the afternoon with our tasty lunch options, and for the smaller learners, children's food guru Annabel Karmel MBE is close at hand with the perfect back-to-school lunchboxes...   CLICK ON PHOTO FOR TEN HEALTHY LUNCH

  • Spiced roasted shallot salad with Bulgur wheat, aubergine, raisins & a chilli and tomato dressing

    Serves 4 Preparation time: 10-15 minutes Cooking time: 50 minutes Ingredients 12 shallots, peeled 3 tbsp rapeseed oil 1 large aubergine cut into 5cm chunks 200g Bulgur wheat rinsed in cold water 3 tbsp raisins 500ml water ½ tsp ground cumin ½ tsp ground coriander A good pinch of ground ginger Sea salt and freshly ground black pepper 1 red chilli, seeded and finely diced 1 large vine tomato seeded and finely chopped A handful of flat leaf parsley chopped A handful of coriander chopped 1 clove of garlic, peeled and finely chopped Juice and zest of 1 lemon For the tomato dressing 2 vine tomatoes, peeled, seeded and diced ½ red chilli, seeded and finely diced 2 cloves of garlic,