• Chef and nutritionist creates a guilt-free Christmas dinner packed with superfoods

    For those wishing to watch their figure over the festive season, nutritionist and chef Gurpareet Bains has just the menu – his guilt-free Christmas lunch contains just 930 calories, is gluten-free and packed with superfoods. The three-course meal, which features a starter of butternut squash and pear soup with lobster, turkey with all the trimmings and Christmas pudding, promises to leave you fuelled with goodness and energy thanks to its 11 portions of fruit and vegetables, more than double the government's recommended five-a-day. The award-winning Anglo-Indian chef and bestselling cookery author, who first hit the headlines in 2009 after creating