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With the festive season in full swing, it's hard to escape foods that are high in carbohydrates and laden with sugar. But for hostesses wanting to keep it light or who are catering for guests looking after their waistline, we have the perfect canapé ideas for all those upcoming parties. They're sure to hit the spot, without tipping the scales. CLICK TO VIEW PHOTOS SMOKED SALMON BLINIS For the blinis, whisk together eggs, coconut flour, salt and pepper. Stir in shredded and peeled courgettes and blend well, then spoon tablespoons of the batter onto a pan with butter. Flip, and set aside