• The ultimate diet plan to help you get abs

    We've heard it time and time again – "abs are made in the kitchen". It's not just about what you put on your plate – you have to get yourself moving to keep your body as lean as your diet – but even on your days off from the gym, you're going to be eating, so you need to know the foods that will promote the ever-desirable six pack! These are not simply the gallons of greens that fill juice bars across the city - they are a balance of protein, fats and carbs helping to make the most of