• Mediterranean fig, rocket and mozzarella salad

    Enjoy a taste of the sunny Mediterranean with this recipe for a vegetarian Mediterranean fig, rocket and mozzarella salad by Imogen Krupski, chef and director of Capital Cooking, which serves 2 as a starter. Ingredients: 2 ripe figs, stalks removed, cut into 1/8 2 pickled heritage beetroots, peeled and sliced or cooked beetroot 50g wild rocket, washed MORE: See all of our latest recipes here 40 g soya beans 10 balls of buffalo mozzarella bocconcini handful of pomegranate seeds Dressing: 1 tsp red wine vinegar 3 tsp virgin olive oil 1 tsp honey Sea salt and freshly ground black pepper MORE: See all our latest healthy eating features here Method: Arrange the figs, beetroot, mozzarella

  • Jamie Oliver's tips for avoiding 'avocado hand' – the surprisingly common injury suffered by Meryl Streep

    Avocado has become a breakfast staple over the past few years, with everyone from Jennifer Aniston to Chrissy Teigen sharing their love for the fruit. However there have been calls for safety labels to be put on the fruit due to a rising number of people being rushed to hospital after preparing their meal, in an injury that has been dubbed 'avocado hand'. STORY: 5 reasons why celebrities love avocado The British Association of Plastic, Reconstructive and Aesthetic Surgeons has said they want labels to be placed on the fruit, offering directions on how to cut them safely. Many people have