If you're thinking about going vegetarian or even reducing your meat intake, there are a number of things to consider before changing your diet. From making sure you're eating a healthy, balanced diet to finding inspiration for satisfying meat-free meals, we asked Geeta Sidhu-Robb, founder and CEO of Nosh Detox, to share her top tips for getting started. What are the benefits of following a vegetarian diet? There are so many health benefits that are a direct result of following a vegetarian diet. From our mood to our immune system, from our body to our skin, the benefits are extremely broad.