• Try a one-day healthy meal plan from Kayla Itsines' new book

    Kayla Itsines has transformed the figures of millions of women around the world with her Bikini Body Guide workouts and recipes. And the fitness influencer has released over new recipes in her new book, The Bikini Body Motivation & Habits Guide, to support your exercise routine. Thankfully, Kayla does not promote cutting out certain foods, instead favouring a healthy, balanced diet - and it even includes pancakes for breakfast! Put the plan to the test with our one-day meal plan from Kayla's new book.  Breakfast: Blueberry Pancakes SERVES 1 (MAKES 2 PANCAKES) | PREP TIME 5 MINUTES, PLUS 10 MINUTES RESTING TIME |