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How much fat, sugar and salt do you eat in one day? Calorie counting is one thing, but you might be surprised at what you’d need to eat to stick to your recommended daily doses of these three health heavy-hitters. And with recent statistics from Cancer Research UK revealing that middle-aged millennials are set to be the most overweight generation since records began, attention has turned to the nutritional quality of our average diets more than ever. It was revealed in February that seven out of 10 millennials are now expected to be overweight or obese by their late thirties.