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Exclusive: Rebecca Adlington reveals her top tips for a healthy diet

An Olympic gold medallist, Rebecca Adlington is no stranger to the world of diet and fitness. Now, as the sports champion supports Superdrug's #TeamMe campaign, she has opened up about her top tips for a balanced diet – and the importance of thinking about what you eat. We caught up with the Olympic gold medallist, who gave us an exclusive look into her healthy diet… Rebecca Adlington shared her healthy diet tips One of her favourite 'superfoods' is avocado "For me, I love avocados and stuff like that. Obviously they are high in fat - it is one of those difficult things

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