• 'Energise You': Oliver Gray brings first super-help book to UK

    By now, most of our New Year's resolutions will have fallen by the wayside. So now's the time to forget unrealistic goals and concentrate on things you can actually achieve. Which is where Oliver Gray, author of new book Energise You, comes in. He aims to tackle the energy slump that hits us either in the morning, after lunch or mid-afternoon that leaves us demotivated and with serious sugar cravings – you know the feeling. Energise You is the UK's first super-help book, bringing different strands of lifestyle support together in one simple, easy-to-implement system for change. Eschewing the