• Battling that bloated feeling?

    Watch what you eat and the way you eat it! Many women feel their tummies becoming more bloated throughout the day. A few sensible changes to diet and eating habits can go a long way to help combat the problem. Aside from the obvious avoiding of too many stodgy and highly processed foods, there are things you can do to help.   Here are some suggestions: - Take time to eat. Why? Digestion starts in the mouth. Chewing produces enzymes and breaks down food, which helps the digestive system. - Eat small portions and take small mouthfuls. Are you eating nervously, in

  • Celeb mums reveal their beauty secrets

    Celebrity mums are stressed and time-pressed just like normal mothers. And Victoria Beckham proved this recently, telling the press: “I’m really tired. I’m not getting much sleep at all.” But they still manage to look great. How do they do it? These celeb mums have revealed their beauty secrets – read on for a few tips and tricks.   CLICK ON PHOTO FOR FULL