• Spring is in the air (and pollen, too)

    Come spring, lots of us suffer from allergy symptoms. Although experts forecast a mild season, many are already beginning to experience those first telltale signs. Even the slightest allergic reactions affect the eyes, with itchiness, redness, watering, light sensitivity, swelling, plus sniffling and sneezing and sometimes a runny nose too. Eye allergies and other symptoms can affect our quality of life. City people are especially prone as there tends to be more pollution in metropolitan areas. It all depends on our susceptibility, and exposure to pollen.   If you're already feeling miserable, here are five basic natural remedies that can help: