• Top 10 tips to start running wild

    With the London Marathon coming up on April 22, and the Olympic Games 2012 in July, are you inspired to get training? Our expert advice will help you take a step in the right direction. Trainer Sam Murphy of UK Athletics, the author of Real Women Run says "Like every woman, I have a lot to fit into the average day: work, family, social life, household stuff. That’s why running is perfect. You can do it any time, with anyone, anywhere. It improves your fitness, health and appearance, and makes you feel better."   The secret for beginners is to go

  • Slendertone: An easier way to whip your abs into shape

    We have already suggested sit ups as part of an exercise regime to help you spring into shape. But if you simply don’t have the time for lengthy workouts or going to the gym, there is an easier way to help get that washboard stomach you've always dreamed of. Just 20 minutes using the Slendertone Premium Abs belt will provide a complete abdominal workout equivalent to 120 sit ups that works in harmony with busy schedules and daily routines.   You can use it anywhere – at work, around the house, whilst taking a walk or exercising. And it is clinically proven