• Cycle your way to a healthier life

    There are, quite frankly, some exercises which are just not appealing. But cycling is usually an enticing and pleasant sport for people of all ages. What’s more, it boasts a wealth of benefits for your health and your figure. Here are just a few: • Cycling burns calories and therefore helps you lose weight.   • Along with running and swimming, cycling is one of the best ways to improve aerobic ability and endurance. • It can improve lung and heart capacity and reduce the risk of cardiovascular disease. It also helps prevent conditions like hypertension, high cholesterol and diabetes. •