• Recreate Cara Delevingne's effortless catwalk style with a low-slung ponytail

    Cara Delevingne has been described as the fashion It girl and model of the moment. Appearing on every high fashion, high powered catwalk or photoshoot, the face of Burberry’s campaign has caught the attention of everyone. The twenty-year-old supermodels' unique style is one-of-a-kind and a must for fashion inspiration. And with her recent hairstyle showcased on the Sass & Bide catwalk during London Fashion Week, we show you the step-by-step guide to creating the model's most recent look – the low-slung ponytail. CLICK ON PHOTO FOR FULL GALLERY Designed by Creative Hair Director of the show, Renya Xydis, in collaboration with Cloud

  • No pain, no gain: why a hellish week at bootcamp more than pays off

    It’s 7am on a cold, wet October morning, and I'm wondering if the pouring rain means the morning’s exercise will be called off. Or, at least, be replaced with some form of gentle, indoors activity? I’m thinking along the lines of pilates, yoga, a spot of spinning… Wishful thinking. "If it ain’t raining, you ain't training," shouts one of our big, burly trainers as we are ordered to drop to the muddy ground and begin a gruelling circuit.   All photos courtesy of Jeremy Batch (dolphingraphics.biz) I am at the No.1 Bootcamp in Norfolk, performing more squats, press-ups and burpees* than