• Top five exercise myths busted

    Think you know the facts about getting fit? It might surprise you to find out many are actually fiction… HELLO! Online has debunked the top five exercise myths. 1. Doing sit-ups will get rid of stomach fat Sit-ups definitely help strengthen the muscles around the midsection and improve posture, but being able to actually see the abdominal muscles depends on the overall percentage of body fat and the fat around your stomach. In order to burn fat, you need to create a workout that includes both cardiovascular and strength-training elements, which helps to decrease your overall body fat content.   2. Lifting weights