• Mum-to-be Stacy Keibler keeps fit during her pregnancy

    Stacy Keibler is a former wrestler, so we wouldn't expect anything less than to see her keeping super fit throughout her pregnancy. Sure enough, the brunette beauty, who announced her happy news in March and is thought to be approaching the end of her second trimester, has been seen in her sporty gear as she exercises in Los Angeles. Ready for a workout in a pair of black cropped leggings, Nike trainers and a fitted pink top that showed off her burgeoning baby bump, Stacy held a bottle of water to make sure she kept hydrated and had earphones in

  • The benefits of the 5:2 diet

    Intermittent fasting – widely known as the 5:2 diet – is a new diet concept that has swept the nation in recent months. Based on the concept of eating normally for five days and then fasting for two, it’s an effective lifestyle choice for people looking to keep their weight in check. And its wide-ranging benefits are starting to come to light — research currently underway indicates the possibility of increased health benefits such as greater metabolic efficiency, improved glycaemic control, improved brain function and increased fat burning.   Dr Kelly Johnston, LighterLife Fast's scientist, explains some of the plus

  • Reboot your metabolism

    It's often difficult to shift those extra few pounds we want to lose before the start of summer. And this could be down to your metabolism and how well it's working. In order to reboot your metabolism and get it in tiptop working condition, Hypoxi have created a metabolic analyser that assesses the metabolism.   The technology calculates how high your consumption of calories is, how well your body uses its fat reserves, how many calories a day you actually need – not what a diet tells you. Detailed tips and advice on diet, nutrition and even recipes are then

  • MIC star Louise Thompson talks beauty, diet and being friends with Spencer

    She never fails to impress with her beauty looks on Made In Chelsea, but Louise Thompson has told HELLO! Online that she doesn't always like her onscreen appearance. "I'm quite critical of how I look… I use powder now as in some episodes I've looked really shiny on camera," she said. "To the point where my dad even calls me 'shiny'!" The pint-sized star, who is the new face of skincare cream Care Aqueous Emollient also revealed her top beauty tips, how she stays in shape and why she's still friends with ex boyfriend and fellow cast member