• Jessica Ennis-Hill gives birth to a baby boy, Reggie Ennis-Hill

    Jessica Ennis-Hill has given birth to a baby boy, who she has named Reggie Ennis-Hill. The Olympic heptathlon champion made the announcement on Twitter on Friday morning. "Our beautiful baby boy Reggie Ennis-Hill was born yesterday. We couldn't be happier x," wrote the new mum. She also shared an adorable snap of the newborn, dressed in a stripey babygrow with a lion on the front, with her 1.34 million followers. Jessica Ennis-Hill has welcomed a baby boy Jessica, 28, welcomes her first child with childhood sweetheart and husband Andy Hill. The pair, who met when they were teenagers at King Ecbert School in

  • How to sleep in hot weather

    Britain will see its hottest night in 24 years on Friday, according to reports. The average night-time temperature is around 10.9C, but the mercury is set to reach a staggering 23C. While most of us are enjoying this sudden surge in temperatures, many are struggling with sleeping in the heat. Sleep expert Dr Neil Stanley gives his top tips for staying cool on sticky nights.   - Drink cold beverages before bed as this helps to lower your body temperature. - Take a cold shower – not only does it help to cool you down but it will also help