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  • The pros and cons of hot yoga

    Hot yoga, such as Bikram, has divided yogis for years. Whilst some people, like Madonna and Gisele swear by it, there are several studies that show doing yoga in extreme heat provides no more benefits than doing it in a cool air-conditioned room. During Bikram yoga you position yourself into poses whilst in a studio heated at approximately, 40°C heat and 60 per cent humidity. The heat is designed to promote sweating to flush toxins from the body, whilst also encouraging further stretching. But what exactly are the benefits and disadvantages of Bikram yoga? Take a look at the pros and