• 7 natural remedies for hay fever sufferers

    For many people, the onset of spring means the beginning of the dreaded hay fever season, bringing symptoms including watery eyes, an itchy throat and frequent sneezing. Whilst over the counter medicines often help to reduce symptoms, these in themselves can bring with nasty side effects. However, alternative steps can also be taken for more natural relief, including incorporating different foods, vitamins and minerals into your diet. Leading nutritionist, Sarah Flower, gives us the low down on the best hay fever busting foods. 1. Quercetin: There have been numerous studies into the powerful anti-histamine effect of this flavonoid, which can

  • Is this the first picture of Cheryl's baby?

    Cheryl and Liam Payne may have kept quiet on social media about their newborn son, but the Fight For This Love's hair stylist Daya Ruci has shared a Snapchat photo and video of a baby boy, with many fans suggesting that he is Cheryl and Liam's little bundle of joy. The new mum's stylist captioned the first photo of the baby's hand holding her finger: "Sweetest," before sharing a short clip of the baby's outfit and booties while carefully keeping his face concealed. READ: Liam Payne gets an energy boost! See the new dad’s photo on Instagram Cheryl's hair stylist shared a

  • Post-marathon recovery tips

    With the London Marathon 2017 just days away, it's time to start resting and fuelling your body in preparation for the challenge of running 26.2 miles through the capital. It's also important to think about how you're going to recover after the event, whether it's booking a sports massage or planning a post-race celebratory meal. Find out how to rest and refuel after the marathon with these top tips from the experts at DW Fitness… 1. Enjoy it! Sometimes you forget just how amazing running a marathon is, so take the time to mentally soak up the finish line as you