• Zoe Saldana's clean approach to food and why diets aren't her thing

    Zoe Saldana's approach to food is simply, clean. "If my husband and I had different professions, where we didn't need to shop in supermarkets and could live more naturally, we could eat more sustainably," the Guardians of the Galaxy actress told Shape Magazine. "I grew up partially in the Dominican Republic, and I remember what eating was like when my grandma would pick herbs from her garden, and we'd get seafood that had been caught that morning. Life was very simple and much healthier."  Zoe appears on the June cover of Shape Magazine Photo: Nino Munoz  The 38-year-old, who was diagnosed with

  • Fitness bloggers LDN Muscle reveal how to get fit and healthy for summer

    Through their blog, training guides, book and fitness app, LDN Muscle have helped thousands of people around the world to lose weight and achieve their health and fitness goals. Now the four brothers behind the brand – twins Tom and James Exton, and brothers Lloyd and Max Bridger – have teamed up with Zespri SunGold kiwifruit to launch the #SnackSquad campaign and encourage Brits to snack healthily as a team. We caught up with the fitness experts to get their top tips for getting fit ready for summer… What are your top tips for anyone hoping to tone up for

  • Strictly's Gleb Savchenko plants a loving kiss on wife Elena's growing baby bump

    Strictly star Gleb Savchenko shared a tender moment with his pregnant wife Elena Samodanova as they attended the LA premiere of the latest Pirates of The Caribbean movie, Dead Men Tell No Tales, on Thursday. The couple beamed as they posed together on the red carpet, with Gleb gently resting his hand on Elena's bump before kneeling down to plant a tender kiss on her tummy. The enamoured dancer also couldn't resist kissing his wife on the cheek as they stepped out for the screening.Moscow-born Gleb, 33, recently appeared on screens in the US in the latest season of

  • IBD: The symptoms and treatment for Crohn's and Ulcerative Colitis

    At least 300,000 people in the UK have Inflammatory Bowel Disease, with the two main forms being Crohn's Disease and Ulcerative Colitis, chronic conditions that can cause inflammation and ulceration in the digestive symptom and colon. Sam Faiers and Rylan Clark-Neal are among the stars who have previously spoken about their personal and family experiences with the condition, and have both united to raise awareness and vital funds for charity Crohn's & Colitis UK. Discover the warning signs to look out for this World IBD Day (19 May 2017) with our need-to-know guide to diagnosing and managing the conditions. What are

  • Victoria Beckham gets ready in serious style in latest Instagram video

    Victoria Beckham opened her second flagship store in Beijing earlier in the week, and has since been busy promoting her new VB X Estee Lauder beauty range – and with serious multi-tasking style at that. The fashion designer posted a fun video on Instagram showing make-up artist Wendy Rowe assisting her with the finishing touches of her look in the back of a taxi. The video, captioned: “Final touch up!! Thank you team VB!! Good bye Beijing X VB,” showed Victoria’s complexion being enhanced with a finishing powder – completing her picture-perfect look. In the footage, an assortment of brushes