hellomagazine.com
Along with hiring a nutritionist, Kim Kardashian is also working out with celebrity trainer Harley Pasternak as part of her regimen to keep her looking and feeling healthy during her second pregnancy.
Kim Kardashian, who announced she was pregnant with baby number two earlier this month, openly struggled with her weight
during her first pregnancy with daughter
North West. Making sure she stays on track this time around, the 34-year-old has hired a nutritionist and is also again working out with celebrity trainer
Harley Pasternak as part
of her regimen to keep her looking and feeling healthy.
Working out during pregnancy "is old habit for Kim", Harley told HELLO! Photo: Getty Images
"Kim was very active throughout the first pregnancy, and
I think she'll be just as active through this one," Harley told
HELLO! at
the smartwater up up up lounge in New York. "With your first one, you
deal with nausea and all sorts of stuff. I think she's been pretty good through
this one. She knows what to expect. A lot of women, when they're pregnant for
the first time, are scared to do anything, so now it's old habit for her."
Keeping the star moving and safe throughout her second pregnancy,
Harley, who has trained stars from
Katy Perry to Lady Gaga, gave us his rules
for working out with his pregnant A-list clients.
"It's very important to be sure their
heart rate doesn't get above 140 beats per minute," he said, adding that staying well-hydrated and exercising in a cool, well-ventilated room is key. "So, no hiking in Runyon Canyon or
working outside in the backyard in Calabasas."
Seen here last week, pregnant Kim also has a nutritionist to help her have a fit and healthy pregnancy Photo: Getty Images
When it comes to exercise, pregnant women need to be cautious but shouldn't be afraid to stay active. "The only point a woman should
stop working out during their pregnancy is if their doctor tells them,"
concluded Harley. "I think
Megan Fox worked out the day before she gave
birth."
There are guidelines, though, depending on what stage of pregnancy you are in. When it comes to his clients, "We do everything we would do when
they're not pregnant – except when we start the second trimester, we eliminate all
exercises where they are lying on their back," he explained. "I encourage [Kim] to walk at least 10,000 steps a day."
Though ab exercises are limited
as the baby grows, "Resistance exercise is important. We are doing lunges and
hamstring curls for toning."
Harley Pasternak has also trained stars like Katy Perry and Lady Gaga Photo: Getty ImagesSo if you're a mom-to-be, what can you do to be like Kim? Based on his famous 5-Factor Fitness plan, Harley encourages his pregnant clients to do a few toning
exercises several days a week: complete two sets of 10-20 reps of moves like standing side bends, bent-over rows and sumo squats to target the whole body,
using 3, 5 or 8-pound dumbbells.