While the days get colder and we’re firmly into hat and scarf weather, warming comfort foods are a must.

If you need a kick-start in the morning, something to keep you going through a long afternoon walk or a comforting dinner to shake the cold off, check out these yummy wholegrain recipes:
 

• Triple Breakfast Snack
• Cocoa and Vanilla Smoothie
• Tomato Meatball Wraps
• Spaghetti Fish Supper
• Fat Free Fruit Loaf
• Apple Brown Betty
• Fruit Crumble