Thankfully we've come a long way from the iceberg-loving Eighties, and we now have the widest choice of UK grown leafy salad available to enjoy than ever before.
From peppery rocket and crunchy cos, to iron-filled spinach and the more subtle flavoured little gems, we're sure there's a leaf that will take your fancy.
And what better time to start eating a little lighter than in the run-up to summer?
Food and wine writer and former president of the Guild of Food Writers, Sarah Jane Evans, has commented on the growth in diversity of those healthy greens, saying that leaves are now "at the heart of recipes, as core ingredients, rather than an afterthought."
Convenient bags of fresh leaves makes rustling up a salad a great option for a light lunch or a speedy midweek supper. Plus you'll be well on your way to that all-important five-a-day.
With our creative summer recipes, salad doesn't have to be a boring alternative. Be inspired by our colourful suggestions and get experimenting with those flavoursome leaves.
Crispy Duck & Sesame Leafy Salad for a taste of the exotic East.
American Ranch Leafy Salad is bursting with texture, flavour and colour.
Roasted Spicy Squash Leafy Salad combines honey and chilli in a tangy dressing.
Summer Leafy Salad with Salsa Verde Dressing is packed full of greens and goodness.
Leafy salads are healthy and versatile, lending themselves to numerous meal ideas.
There are actually more than 60 varieties of salad leaves available to enjoy in the UK and The British Leafy Salads Associations is looking to inspire people to make more of salad with these delicious recipes.
Crispy Duck & Sesame Leafy Salad
American Ranch Leafy Salad
Roasted Spicy Squash Leafy Salad
Summer Leafy Salad with Salsa Verde Dressing