How Christine Lampard stays in amazing shape through her daily diet

See exactly what the Loose Women star eats and when

Bridie Wilkins

Christine Lampard is one star we can get on board with because the Loose Women panellist prefers to eschew fad diets for a more sustainable and realistic approach to food.

The mum-of-two opts for hearty, filling meals with a healthy twist meaning she can still enjoy her favourite dishes yet know they are full of nutrition.

Want to know what the Irish TV presenter eats for breakfast, lunch and dinner? Read on…

SEE: Ruth Langsford's diet revealed: everything she eats in a day

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WATCH: Christine Lampard reveals glimpse inside chic monochrome lounge

What does Christine Lampard eat for breakfast?

In an interview with the Telegraph, Christine said, "I generally follow the motto of eating like a king, then a prince, then a pauper, as the day goes on, and I need a good breakfast."

She went on to describe her usual go-to: caramelised cherry tomatoes on toast with grilled bacon and two poached eggs, plus coffee. She has also been following Joe Wicks aka The Body Coach's recipes during the coronavirus pandemic.


A post shared by Christine Lampard (@christinelampard) on

His breakfast recipes include everything from sweet potato hash browns to protein pancakes, while Christine took to Instagram to show off her banana bread.

She doesn't always go for the healthy option, though. Speaking on The One Show, she previously shared her love for the Ulster fry – a traditional Irish take on the English fry-up, complete with soda bread, potato bread and black pudding.  

MORE: Inside Christine Lampard and Frank Lampard's incredible £10million London home

What does Christine Lampard eat for lunch?

When she's busy presenting, time is of the essence for Christine. She opts for quick and easy concoctions including a jacket potato, which she usually tops with cheese. She has also shared photos of the finished product from her friend's wheaten bread recipe, which we're sure would make for a delicious sandwich.


A post shared by Christine Lampard (@christinelampard) on

A recent post on Instagram revealed that she also looks to chef Annabel Karmel for recipes. Her lunchtime creations include seared tuna salad and mozzarella, tomato and pesto paninis.

What does Christine Lampard eat for dinner?


A post shared by Christine Lampard (@christinelampard) on

Variety seems to be the key to Christine's dinners. She has shared photos of everything from a creamy chicken and mushroom pie to a Sunday roast, while Christine and her husband Frank Lampard are also partial to a takeaway on the weekends.

During the coronavirus pandemic, Frank also whipped up a few BBQs for the family, including a selection of meat and salads.

What does Christine Lampard snack on?

What two young children to look after and an ever-growing presenting career, Christine needs all the energy she can get.

She turns to bananas, which provide a slow release of carbs throughout the day, as well as carrot sticks and hummus.  

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