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Enjoy a healthy snack with this superseed nut berry bites recipe

The perfect healthy snacks to fuel your day

superseed berry bites
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Avoid the 3pm energy slump with these high protein bites created with Pura Coconut Oil. These super seed nut berry bites are healthy, easy to make and tasty to boot – the perfect nutritious snack to take into the office or enjoy any time.

Preparation: 20 minutes

Cooking: 10 minutes

Makes: 30 (approx.)

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INGREDIENTS:

  • 3tbsp Pura Coconut Oil Blend
  • 80g pumpkin seeds
  • 80g sunflower seeds
  • 50g chia seeds
  • 80g chopped almonds
  • 100g rolled oats
  • 50g dried cranberries, roughly chopped
  • 200g pitted dates, chopped
  • 2-3tbsp clear honey

To coat:

  • Dried raspberries, toasted coconut and finely chopped pistachio nuts

superseed berry bites

METHOD:

  • Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.
  • Pour the Pura Coconut Oil Blend into a large roasting tin and add the pumpkin seeds, sunflower seeds, chia seeds, chopped almonds and rolled oats. Mix everything together thoroughly. Roast for 10 minutes, turning after 5 minutes. Cool.
  • Mix the dried cranberries into the toasted seed mixture. Puree the dates in a blender with the honey and 3tbsp water, then add to the mixture and bring it together with your hands. Roll into about 30 balls.
  • Sprinkle dried raspberries, toasted coconut and finely chopped pistachio nuts onto separate plates. Roll the balls in the different coatings, leaving some without a coating if you wish. Store in a cake tin lined with baking paper and keep for up to 1 week.

Cook's tips:

Take a few with you to work, the gym or wherever! With a few fresh berries, they make the perfect healthy high-energy snack. Another time, use cooked pureed apple instead of dates.

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