Blueberry and banana smoothie

Every sip of this super-speedy smoothie is bursting with berries and vitamins C and E. Use a mixture of oats, oatmeal, oatbran or wheatgerm – they all work well

Ingredients (Makes 1 x 275ml/10fl oz portion)

  • 1 ripe banana, peeled and chopped
  • 125g/41⁄2oz blueberries, plus a few extra to serve
  • 25g/1oz porridge oats
  • 15g/1⁄2oz wheatgerm
  • 1 tsp honey
  • 75ml/3oz semi-skimmed milk

Place all the ingredients into a blender and whizz until smooth. If the smoothie is too thick, thin with a little extra milk, then pour it into a glass, top with a few blueberries and drink straight away.

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