May 14, 2009 - 13:45 BST hellomagazine.com Carrot, chickpea and orange salad GALLERY Ingredients (Serves 4)2 medium oranges 3tbsp reduced-fat houmous 2 carrots, peeled and coarsely grated 25g roasted, unsalted peanuts 400g can chick peas in water, drained 130g bag rocket salad mix salt and freshly ground pepper MethodPlace the oranges on a chopping board and use a small, sharp knife to remove the skin and pith. Then slice between the membrane of the oranges to release the segments. Squeeze the remaining juice from the orange membrane into a bowl, together with any juice from the chopping board. Add the houmous to the bowl and whisk together to make a dressing with a drizzling consistency. Season to taste. Place the orange segments in a serving bowl. Add the carrots, peanuts, chick peas and rocket leaves and toss. Drizzle over the dressing and serve immediately.
