Salmon and prawn nigiri

These are the favourite sushi in Japan, and were the first type. They are dainty and bite-sized. Each recipe below makes 1 piece, simply scale up to make as many as you want.

For each piece of nigiri, you will need:
trace of grapeseed oil or mayonnaise
12g prepared sushi rice (the size of a medium cherry)

To make the nigiri, refer to the step-by-step guide.

15g salmon, sliced for nigiri
for each piece
Energy intake: 55 kcal per piece

1 cooked prawn for each piece
Energy intake: 45 kcal per piece

Extracted from Sushi Slim by Makiko Sano, Quadrille, £12.99
Photographs: Lisa Linder