Total cost: £5.96/cost per serving: £1.49
Nutrition: 360 calories per serving
Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4
Ingredients
1 tbsp rapeseed oil
1 bunch spring onions, chopped
2 tsp harissa paste
500g pack minced turkey breast
8 dried apricots, finely chopped
50g rocket
4 wholemeal pittas, toasted
To serve:
tzatziki
Method
Heat the oil in a frying pan and fry the spring onions and harissa paste for 1-2 minutes until golden. Using a bowl, stir this into the raw turkey mince with the apricots. Mould into 8 thick sausage shapes and thread onto 8 skewers.
Place under a grill for 15 minutes, turning occasionally until golden and cooked throughout.
Fill the pittas with rocket and top with the koftas. Serve with a dollop of tzatziki.
Hint and tip: try using minced pork instead of turkey or serve as burgers in wholemeal rolls.
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