Guilt-free banana bread

Nutritional info: Per 1/8th of the loaf: kcal 84, Fat 2.1g, carbs 12.3g, protein 3.6g

Ingredients
3 Ripe bananas
1/3 cup coconut flour
1 whole egg
4 egg whites
1 tbsp of ground flaxseed
1tbsp of organic honey or agave nectar
1 tsp of baking powder
1 tsp of vanilla extract
1-2 tsbp of cinnamon
Optional: Walnuts, Chocolate chips, Raisins

Method
Preheat the oven to 180° c

Grease a bread tin with coconut oil or butter, or use a silicone bread tray.

Mash the bananas, add the eggs, honey, and vanilla extract. Mix well with a spoon or using a hand held blender.

Add the baking powder, flaxseed, and cinnamon and coconut flour to the mix. Allow sit for 2 minutes before transferring to the baking tray (this will allow the coconut flour to absorb the liquid).

Stir in any extra ingredients and transfer to the baking tin.

Bake for 40-50 minutes or until golden brown. Stick a knife or toothpick in to check if it is cooked all the way through, it should feel moist but the knife should come out clean.

Allow to cool fully and slice.

Recipe from health and fitness blogger Hazel Wallace, ambassador for online retailer MuscleFood.com.

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